Recipe of Speedy Paniyaram,appe, guntapunugulu or Spicy Dumplings

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The ingredients needed to make Paniyaram,appe, guntapunugulu or Spicy Dumplings:

1. Make ready 2 cups dosa batter
2. Take 1 medium size onion
3. Get 1-2 green chillies
4. Prepare 1/2 inch ginger
5. Make ready 1 pinch asafoetida optional
6. Prepare 1/4 teaspoon red chilli powder
7. Make ready 2 tablespoon chopped cilantro leaves
8. Get Pinch turmeric (optional)
9. Take Salt if required as batter already has salt
10. Prepare For the Chutney
11. Prepare 6 large tomatoes
12. Prepare 1 small bunch of fresh coriander leaves
13. Take 4 green chillies
14. Make ready 6 flakes garlic
15. Take 1 spoon tamarind pulp
16. Get 1/2 spoon cumin
17. Get 1 spoon oil
18. Make ready For the tempering
19. Make ready 1 tsp Oil
20. Get 1/2 tsp Mustard seeds
21. Prepare 1 tsp chana dal
22. Get Sprig Curry leaves
23. Take 1 Red chilli, broken

If you are tired of having just dosa's, this is a great dish to bring flavors and textures. They are bite sized and make a great snack box for children as well. Paniyaram Recipe - Kuzhi paniyaram are ball shaped dumplings made with fermented urad dal and rice batter. These are one of the everyday breakfast food from South Indian Cuisine.

Steps to make Paniyaram,appe, guntapunugulu or Spicy Dumplings:

1. Mix all the ingredients in the dosa batter. Turmeric is optional but I like to use it as it gives a nice sunny yellow colour to the dumplings. - - Heat the paniyaram pan. Add a few drops of oil if you want to. - - Pour a spoonful of the batter in the paniyaram pan. Do not fill it. - - Allow the batter to cook for 2-3 minutes on a low or medium flame with the lid on. - - Flip each paniyaram with the help of a skewer or chopstick. - - Let the flip side to cook and get crisp.
2. Remove from heat and serve hot with chutney immediately. - - Serve masala paniyaram with tomato chutney or coconut chutney, sambar or even podi with ghee on it.
3. Chutney Method…..Clean the coriander leaves and retain tender stems and chop it roughly. - - Heat oil in a pan and add the cumin, chillies and garlic. Once done add the roughly chopped tomatoes and fry for a minute. Cover it and cook until it turns pulpy. It takes 4-5 mins. Remove from heat and add the coriander leaves. Cool and blend in a mixer. - - Heat oil in a small tempering pan add chana dal and red chillies. Now add the mustard seeds and then the curry leaves. Add this tempering to the tomato

Paniyaram Recipe - Kuzhi paniyaram are ball shaped dumplings made with fermented urad dal and rice batter. These are one of the everyday breakfast food from South Indian Cuisine. In most homes paniyaram are usually made with left over or over fermented Idli or dosa batter. These are known by different names paddu, gundu pongala, gunta ponganalu, guliyappa and masala paniyaram. Paniyaram is also known as gunta ponganalu, paddu, guliyappa in other South Indian languages.

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.