Steps to Prepare Award-winning Kuzhi Paniyaram (Savoury)

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The ingredients needed to make Kuzhi Paniyaram (Savoury):

1. Take 1 cup Idli/Dosa Batter
2. Get 2 Onion (finely chopped)
3. Prepare 2 Green Chilli (finely chopped)
4. Prepare 1 inch Ginger – (finely chopped)
5. Prepare as needed Coriander leaves – few (finely chopped)
6. Take as needed Curry Leaves – few
7. Make ready as needed Oil
8. Take to taste Salt
9. Get For Seasoning
10. Get 1 tsp Mustard Seeds
11. Get 1 tsp Urad dal

Also when the Idli/Dosa batter turns sour you can make Kara Kuzhi. Chettinad Kuzhi Paniyaram recipe, a most popular South Indian Breakfast made usually with leftover idli/dosa batter. Recipe with full video and step by step pictures. Most of the times I make kuzhi paniyaram using leftover idli batter.

Instructions to make Kuzhi Paniyaram (Savoury):

1. In a pan add oil once oil heated up, add mustard seeds. After mustard splutters add urad dal. Wait until urad dal becomes golden brown.
2. Next add chopped onion, green chilies, ginger, curry leaves and coriander leaves. Sauté till onion becomes transparent.
3. Allow it to cool for sometime then add the mixture to the Idli/Dosa Batter and mix well. Now Kara Kuzhi Paniyaram Batter is ready!
4. Heat the paniyaram pan/paniyarakkal in medium flame and once heated up add few drops of oil in each hole.
5. Once oil gets heated, pour the batter using small ladle (கரண்டி) in each round/hole as shown in the picture. Allow it to cook for 2 to 3 minutes in medium low flame.
6. You could find small holes coming up and edges also turning golden brown, now flip the Paniyaram to the other side using stainless steel stick (I used சிணுக்கோலி). - - Allow it to cook for another 2 to 3 minutes in medium low flame. [Note: Flip the Paniyaram in the same order you poured the batter] - Tip: To get more crispiness add few drops of oil in each round once you flipped all Paniyaram.
7. After 2 minutes you can remove using either stainless steel stick or stick given along with paniyarakkal. - Kara Kuzhi Paniyaram is ready ! Serve hot with Sambar or with any Chutney Varieties.

Recipe with full video and step by step pictures. Most of the times I make kuzhi paniyaram using leftover idli batter. But this time I learnt this recipe from my friend. Soak the raw rice, boiled rice seperately, fenugreek and ulunthu seperately each for an hr. Kuzhi paniyaram can be relished at any time.

Foods That Can Make You Happy

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help you be happier too!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.