Step-by-Step Guide to Make Quick Sooji paniyaram / appam

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The ingredients needed to make Sooji paniyaram / appam:

1. Get 1 cup sooji
2. Get 1/2 cup curd
3. Get 1/2 cup Grated cauliflower
4. Get 1/2 cup Grated carrot
5. Make ready 1/4 cup boiled green peas
6. Get 1 Finely chopped capsicum
7. Get 1 Small chopped onion
8. Take 1 spoon Chopped coriander
9. Take 1/2 spoon Chopped ginger
10. Prepare 2 Chopped green chilli
11. Make ready 1/4 tbsp eno
12. Make ready Salt as per taste
13. Make ready 1/2 teaspoon cumin seeds
14. Get 1/2 teaspoon garam masala
15. Take 1/3 teaspoon red chilli powder
16. Get Water as per requirement
17. Get as needed Oil

This is also a karthigai deepam festival recipe. Sooji Poha Veggie Appam is a yummy and healthy snack and breakfast option. Sooji Poha Veggie Appam is a healthy and yummy dish which can be made very easily at home. It's a very famous dish in South India and tastes best when served with chutney or sauce.

Instructions to make Sooji paniyaram / appam:

1. First of all take a bowl,add sooji,curd, all vegetables, coriander - Green chilli, ginger, salt, garam masala, cumin seeds, red chilli powder. Mix it well and - make smooth paste…if paste is thick u can add little water as required.
2. Keep the batter aside for 10-15 minutes then add eno.. Don’t whisk batter too much. - Pre heat an appam pan and brush moulds with oil.
3. Pour the batter in moulds…Cover and let them simmer for 2 minutes on low medium flame… - When appams get golden brown one side then flip it and cook it for 2 minutes till - both sides gets golden brown. sooji paniyaram are ready. Transfer it on plate.. - Serve it with chutney and sauce…..Enjoy…
4. Note..please add the vegetables as par choice and availability…

Sooji Poha Veggie Appam is a healthy and yummy dish which can be made very easily at home. It's a very famous dish in South India and tastes best when served with chutney or sauce. We usually make Paniyaram using Idli batter. But what if the batter is not available, then we have an option of using sooji as an alternative and sooji paniyaram is instant without fermenting batter. Serve with Chutney, Sambar or Idli podi and enjoy this instant paniyaram.

Turn to Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!