Step-by-Step Guide to Prepare Super Quick Homemade Instant Sweet Paniyaram / Banana Whole Wheat Appam

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The ingredients needed to make Instant Sweet Paniyaram / Banana Whole Wheat Appam:

1. Make ready 3 bananas ripened
2. Get 3/4 cup jaggery /Karupatti/ Palm Sugar
3. Make ready 1 cup wheat flour / atta
4. Get 1/4 cup Sooji /Semolina
5. Prepare 1 tsp cardamom powder / elachi powder
6. Prepare 1 pinch salt
7. Make ready 5 tbsp ghee
8. Get As required water for batter
9. Get 2 tbsp coconut grated

Kerala Unniyappam Recipe/Nei Appam or Sweet Paniyaram is an easy to make instant low fat sweet appam recipe. The batter made out of rice flour, wheat flour, jaggery & ripe banana puree, flavoured with few pinches of cardamoms is poured into a mould called "Appe Pan" in which ghee is heated & fried until deep brown. Instant Wheat Flour Banana Sweet Appam Recipe is one of my favourite sweet dish made during festival occasions like Krishna Jayanthi, vinayagar chaturthi and karthikai deepam. This is a easy and instant low fat sweet appam recipe, you can also deep fry them in oil.

Steps to make Instant Sweet Paniyaram / Banana Whole Wheat Appam:

1. Dissolve jaggery in half cup slightly hot water. Set aside.
2. Mash the bananas very well in a bowl. Filter the jaggery to the mashed banana.
3. Add coconut, ghee, cardamom, sooji and flour. Mix well using more water as needed to make a batter of thick pouring consistency. (refer the picture). Do not add too much water. The batter must be free from lumps.
4. Grease paniyaram pan with ghee and add ghee in each of the moulds. When the ghee turns hot, pour batter with a tbsp to fill 3/4 of the mould.
5. When the base sets and turns lightly golden to brown, flip them with a skewer or wooden spoon.
6. Cook until the other side too cooks and the edges turn golden. I used karuppatti so it shows little brown in colour. Make sweet paniyaram or sweet appam in batches. Serve hot or cold.

Instant Wheat Flour Banana Sweet Appam Recipe is one of my favourite sweet dish made during festival occasions like Krishna Jayanthi, vinayagar chaturthi and karthikai deepam. This is a easy and instant low fat sweet appam recipe, you can also deep fry them in oil. My mom make this sweet often the whole kitchen just smells wonderfully. Banana gives a soft and spongy texture to the appams. You can even add jaggery as such but I wanted to strain the impurities so made syrup and then added.

Try Using Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to find out, are great at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!