Recipe of Speedy Mashed githeri with meat stew and steamed cabbage

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The ingredients needed to make Mashed githeri with meat stew and steamed cabbage:

1. Prepare Githeri
2. Make ready Potatoes one bag (ya fifty)
3. Get 2 tablespoons moringa(optional)
4. Get 1 hoho
5. Prepare 250 g meat
6. Make ready 1 tomato
7. Prepare 3 onoins
8. Take Half a cabbage
9. Take to taste Salt
10. Prepare Spice's of your choice (I used black pepper in stew)

Githeri is also used to make mukimo after. See great recipes for Stewed githeri with beef And greens too! Some people get their githeri from mixed canned maize and canned beans, but this does not quite cut it. The best githeri is when you boil maize and beans in a pot.

Steps to make Mashed githeri with meat stew and steamed cabbage:

1. Boil the potatoes until well done add in the githeri and let them boil some more
2. Drain the excess water them add moringa and mashed
3. Now to make stew boil meat and just before the water dries up add in onions tomato and hoho
4. Let it simmer then add your spice's let it cook and once done set aside
5. Cut onions and put a little oil in a pan add cabbage and stir do not let it cook
6. Serve and enjoy

Some people get their githeri from mixed canned maize and canned beans, but this does not quite cut it. The best githeri is when you boil maize and beans in a pot. If you are the busy type that does not have the chance of putting together a githeri recipe then buy some from the supermarket. I used a combination of kidney beans (rajma/maharagwe), cowpeas They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or The basic idea is eggs cooked with cabbage, onion, tomato, and sometimes peppers, which is then. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.

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