Steps to Prepare Quick Lentil & vegetable coconut curry

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The ingredients needed to make Lentil & vegetable coconut curry:

1. Get 500 g butternut squash cubes
2. Make ready 1 cup red lentils
3. Make ready 1 red pepper
4. Prepare 1 large onion
5. Take Half bag washed spinach leaves
6. Make ready Thumb size piece of ginger
7. Take 2 large cloves garlic
8. Prepare 2 chillis
9. Get 1 tbspn crunchy peanut butter
10. Get 3 cups water
11. Prepare 3/4 tin coconut milk
12. Get 1 vegetable stock cube
13. Prepare Salt and pepper
14. Prepare 1 teaspoon ground lemongrass
15. Make ready Fresh coriander
16. Get 1 teaspoon turmeric
17. Take 1 teaspoon cumin
18. Take 1 teaspoon ground coriander
19. Make ready 1 lime juice
20. Get Olive oil
21. Make ready Garnish
22. Make ready Spring onions
23. Make ready Sesame seeds
24. Take Poppy seeds
25. Make ready Chilli
26. Take Fresh coriander

Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Lentils are definitely one of my favorite vegetarian proteins. One of my go-to easy lunches is a bowl full of lentils and whatever veggies I have on hand, tossed with garlic, olive oil, and red wine vinegar. Find lentils stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Instructions to make Lentil & vegetable coconut curry:

1. Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
2. Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.

One of my go-to easy lunches is a bowl full of lentils and whatever veggies I have on hand, tossed with garlic, olive oil, and red wine vinegar. Find lentils stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a Nutrition & Benefits Of Lentils: The Gut-Friendly Legume That's Super Easy To Cook. A leguminous plant native to southwest Asia, having flat pods containing lens-shaped. Lentils are so versatile, cheap and delicious.

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