Recipe of Favorite Kuzhi paniyaram/ sweet paniyaram

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The ingredients needed to make Kuzhi paniyaram/ sweet paniyaram:

1. Take 1 cup Raw rice/ paccharisi
2. Prepare 1 cup Parboiled rice/ idli rice
3. Make ready 1/4 cup Urad dhal/ulutham paruppu
4. Take 1/2 tsp Fenugreek/ venthayam
5. Make ready as required Ghee or sesame oil
6. Make ready 1 cup Jaggery / vellam
7. Take 2 Cardamom/ Elakkai
8. Get 1/2 tsp Dry ginger powder/ sukku
9. Take 1/2 tsp Grated coconut - optional

Kuzhi paniyarams can be made sweet or spicy. It is a favorite among kids. You can give them as snacks when they return from school. A popular chettinad kuzhi paniyaram recipe made the authentic way.

Steps to make Kuzhi paniyaram/ sweet paniyaram:

1. Wash rice,urad dhal and fenugreek and soak them for 2-3 hours. - Strain the water and grind it to fine batter like idly/ dosa batter. - Add little salt and keep the batter for fermentation for at least 4-5 hours. - After 5 hours the batter is ready to cook.
2. Jaggery syrub: In a pan add 1 cup of jaggery 1/2 cup of water,cardamoms and 1/2 tsp of dry ginger powder. Heat the pan to dissolve jaggery. There is no specific syrub consistency needed for paniyaram. When the jaggery is completely dissolve, strain the mixture to remove impurities.Now add required amount of jaggery syrup into the batter. Check the batter taste and add syrup for more sweetness.
3. Grease the kuzhi paniyaram pan with ghee and pour the batter. Cover the pan with a lid and let it cook for sometime.
4. When the base is cooked well, flip them and cook until golden and cooked inside.
5. Maintain a constant temperature throughout the process is very important.

You can give them as snacks when they return from school. A popular chettinad kuzhi paniyaram recipe made the authentic way. This paniyaram turns out so fluffy and taste delicious with chutney or sambar. I have already shared paniyaram recipe but this is a authentic recipe for the chettinad kuzhi paniyaram handed down to me by my perimma. She made it once brought home, it was delicious.

Turn to Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s easy to feel depressed when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.