Easiest Way to Make Award-winning Paniyaram /appe

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The ingredients needed to make Paniyaram /appe:

1. Prepare As needed Dosa batter
2. Get 1 Onion finely chopped
3. Prepare 4 Green chillies finely chopped
4. Take 1/2" Ginger finely chopped
5. Take As needed Curry leaves and coriander finely chopped
6. Make ready 1/2 tsp For tempering mustard urad Chana dal
7. Take To taste Salt
8. Take As required oil

Paniyaram is a Tamil name, also known as Kuzhi Paniyaram also called Gunta ponganalu in Telugu, and Paddu in Kannada. It is also known by various other names in South India, including appe, guliappa, gulittu, gundponglu. The design of this appam maker is such that it requires to be cooked in very less oil, which makes it ideal for calorie conscious people. Instead of ghee you can use coconut oil too.

Steps to make Paniyaram /appe:

1. Chop all the ingredients finely
2. In a fry pan add gingelly oil and put all items under tempering.
3. Saute onion chillies and ginger until onions are translucent. Add little salt for onion while sauteing
4. Add sauted onion in dosa batter and add curry leaves and coriander leaves
5. Mix nicely
6. Grease appe or Paniyaram pan and pour the batter.
7. Cook till golden or both sides
8. Serve hot with chutney.

The design of this appam maker is such that it requires to be cooked in very less oil, which makes it ideal for calorie conscious people. Instead of ghee you can use coconut oil too. Keep the flame to low or medium and cook the appams. A special pan is used to make them and it is called as Paniyaram chatti Or appe pan. this special cookware has moulds in it and is similar to the æbleskiver pan used in european cooking. in the Indian market one gets both non-stick as well metal appe pans. Paniyaram Recipe - Kuzhi paniyaram are ball shaped dumplings made with fermented urad dal and rice batter.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!