Recipe of Speedy Kuli Paniyaram

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The ingredients needed to make Kuli Paniyaram:

1. Get 1 cup Raw rice
2. Make ready 4 spoons Urad Dal
3. Make ready 4 spoons Boiled rice
4. Take 1 Spoon Vendhayam/fenugreek
5. Get 4 spoons Coconut flakes
6. Prepare 1/4 spoon Dry Ginger
7. Get 1/4 spoon Elachi powder
8. Get as required oil
9. Take 1/2 cup Jaggery

How to make Kuzhi Paniyaram or Vellai (white) Paniyaram: Kuzhi Paniyaram Batter is made with sour idli dosa batter mixed with onions and green chilies. When dal turns golden brown, add finely chopped onions, ginger, green chilli and curry leaves. The nice crispy crunchy Kuzhi Paniyaram is a very popular dish in Tamilnadu. Its made in a special mold called the paniyarakkal.

Steps to make Kuli Paniyaram:

1. Take Raw rice, boiled rice, Urad Dal and vendhayam, wash it thoroughly and soak them in water for 3 hours. Drain the water from the mixture and make it into a thick batter.
2. Take batter and add ground jaggery powder, elachi powder, dry ginger powder, coconut flakes. Mix it thoroughly and leave it for 1 hour.
3. Now take Paniyaram kadhai and add oil to fry the batter both sides in medium flame to make it into paniyaram.
4. Now paniyaram is ready.

The nice crispy crunchy Kuzhi Paniyaram is a very popular dish in Tamilnadu. Its made in a special mold called the paniyarakkal. The shape of the dish is very similar to that of the Japanese Takoyaki, Danish Æbleskiver-appleskives and Indonesian Pinyaram. hi, this video explains the making of kuzhi paniyaram in tamil. Healthy Ragi Kuzhi Paniyaram Recipe is a very traditional South Indian breakfast dish, that breaks the monotony of idli and dosa. The Ragi Idli Dosa Batter is used to make the paniyarams, that is spiced up with onions, green chillies and seasoned with mustard adding to the flavor.

Turn to Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to feel better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help raise your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.