Easiest Way to Make Super Quick Homemade Green gram paniyaram/appam

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The ingredients needed to make Green gram paniyaram/appam:

1. Make ready 2 cup green gram
2. Take 1/2 cup urad dal
3. Prepare 1/2 cup rice
4. Prepare 1 onion
5. Make ready 1 tomato
6. Get Coriander
7. Get leaves Curry
8. Take Oil
9. Prepare 1/2 tspoon mustard seeds
10. Make ready 1 tspoon cumin seeds
11. Get Salt

Many of us are aware of Pesarattu, A kind of Dosa made with whole green gram. The most tasty and favourite breakfast dish of "Andhra". It's truly delicious when served with Ginger Chutney. My Moong Dal paniyaram is originated from this pesarattu recipe.

Steps to make Green gram paniyaram/appam:

1. Soak green gram for 8 hrs. Urad dal and rice for 2hrs
2. Now take it in mixi jar and grind it to batter. Not too thick not too runny rest it for 15-20 min.
3. Now take takda pan. Put it on flame and add some oil. When oil gets heated add cumin, mustard seeds and let them crackel. Then add curry leaves
4. Add this tadka into batter. Now add chopped onion, tomato and coriander and mix it well.
5. Take appam patra heat it up and grease it well with oil. Once it gets heated up put the batter into moulds and put lid.
6. Now flip it and let it cook from other side too.
7. Serve hot with coconut or peanut chutney.
8. Note: if you want it spicy you can add green chillies during grinding.

It's truly delicious when served with Ginger Chutney. My Moong Dal paniyaram is originated from this pesarattu recipe. Add the mustard seeds, chopped green chilly and curry leaves. Add the onion mixture and salt to the idli batter and mix it well. Heat the appam skillet (also known as appam patra or paniyaram pan).

Try Using Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you know it can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!