Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, banana paniyaram. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Banana paniyaram is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Banana paniyaram is something which I have loved my entire life.
To make the banana paniyaram, you need the Paniyaram chatti or appe pan - Æbleskiver pan. You can also shallow or deep fry them, if you don't have this special cookware. Even the shallow fried or deep fried appam stays for a good number of days. Banana Paniyaram is an easy and quick evening snack.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook banana paniyaram using 6 ingredients and 8 steps. Here is how you cook that.
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The ingredients needed to make Banana paniyaram:
- Get 2 cups wheat flour
- Prepare 1/2 cup sugar
- Get 1/4 shredded coconut
- Take Pinch cardamom powder
- Prepare 2 ripe bananas
- Make ready as required Ghee
Heat the paniyaram pan and grease it with oil/ghee. Take a spoonful of batter and pour in each cup of pan. Fry the paniyaram evenly on both the sides by rotating with the help of a needle like wooden stick. Remove the paniyaram and proceed with the remaining batter.
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Steps to make Banana paniyaram:
- Add sugar to a mixer jar and grind it to a fine powder.
- Add bananas in the same jar and grind it to smooth paste.
- And now add wheat flour and gradually add water and mix it till you get the consistency of dosa batter.
- Add a pinch of salt, cardamom powder and baking powder.
- Let the mixture rest for 30 minutes.
- Add shredded coconut to the batter.
- Heat paniyaram pan and ghee.
- Now make hot and sweet banana paniyaram by pouring the mixture in the paniyaram pan.
Fry the paniyaram evenly on both the sides by rotating with the help of a needle like wooden stick. Remove the paniyaram and proceed with the remaining batter. In western words, it can be called mini banana doughnuts or Indian banana fritters. This banana bonda is commonly called as 'Instant sweet paniyaram' in Tamil. Paniyaram refers to the sweet dish mainly prepared for evening snacks or for the breakfast.
Foods That Can Make You Happy
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
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