Recipe of Homemade Kaara Kuzhi Paniyaram

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The ingredients needed to make Kaara Kuzhi Paniyaram:

1. Get 2 Cups Dosa / Idli Batter
2. Prepare 1 Teaspoon Urad Daal
3. Make ready 1/2 Cup Onion (chopped)
4. Take 2 Green Chilli
5. Make ready 1 Teaspoon Mustard
6. Prepare 1 Teaspoon Cumin
7. Take 4 Tablespoons Oil
8. Get To Taste Salt

Kara Kuzhi Paniyaram is one of our other favorite and such a quick recipe to make in the mornings. If you have leftover idli / dosa batter, then it is even simpler and you can make this version of the Kuzhi Paniyaram. If you are a wheat flour lover, then you definitely have to make this Wheat Flour Kara Kuzhi Paniyaram. Rava Kara Kuzhi Paniyaram Recipe / Sooji Paniyaram Recipe.

Instructions to make Kaara Kuzhi Paniyaram:

1. Heat 2 tsp of oil in a pan, add mustard seeds, when it splutters, add the urad daal. When daal turns golden brown, add finely chopped onions, green chilli and cumin.
2. Saute onion mixture and add needed salt. Now mix the onion mixture with the dosa / idly batter. Heat a paniyaram pan, add 2-3 drops of oil in each hole and pour a tbsp of batter in each hole.
3. Keep the heat on medium low and close the pan. Once the edges turn golden brown, turn the paniyaram using a stainless steel rod or spoon.
4. Cook the other side also till golden brown. Remove from pan using a rod or spoon and serve hot with tomato chutney or kaara chutney or sambar.

If you are a wheat flour lover, then you definitely have to make this Wheat Flour Kara Kuzhi Paniyaram. Rava Kara Kuzhi Paniyaram Recipe / Sooji Paniyaram Recipe. Rava Kara Paniyaram is one recipe which i made recently and loved it instantly. It is a simple recipe and taste really delicious. The paniyaram turns out so soft and fluffy.

Turn to Food to Improve Your Mood

Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help improve your mood as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!