How to Make Award-winning Karthigai Appam or Nei Appam or Unni Appam or Sweet Paniyaram

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The ingredients needed to make Karthigai Appam or Nei Appam or Unni Appam or Sweet Paniyaram:

1. Get 1 cup Raw Rice -
2. Take 3/4 cup Jaggery -
3. Prepare 1 big or 2 Banana small ( see notes ) -
4. Make ready 1/2 tsp Baking Soda -
5. Make ready 1 tablespoon Coconut Grated - optional
6. Take 1/2 tsp Cardamom powder -
7. Take Butter Ghee Clarified / - for frying
8. Take optional Rice Flour - for adjusting the batter

Nei Appam is also called as unniyappam in Kerala. Nei appam reminds me of so many good memories. One of my favourite dishes for Krishna Jayanthi is Nei (Ghee) appam or Unni appam. This is similar to the sweet paniyaram that is made in skillets with tiny moulds.

Steps to make Karthigai Appam or Nei Appam or Unni Appam or Sweet Paniyaram:

1. Soak rice in water for at least 3 hours.
2. Mix jaggery with water and heat it up for a few minutes till the jaggery melts. Strain the syrup to remove impurities and keep it aside.
3. Drain the water from the rice and grind it with the jaggery syrup to a fine paste (you can add little water if needed).
4. Now add the banana to the rice and jaggery paste and pulse it once or twice till the banana is mixed well with the paste and pour the mixture in a bowl.
5. Check for the consistency. It should be slightly thicker than the dosa batter. If it is too watery just add 1 tbsp rice flour to it, to get the correct consistency (see notes).
6. Add the cardamom powder and the grated coconut to the batter and mix well.
7. Set the batter aside for at least 2 hours for fermentation (see notes).
8. While frying, add the baking soda to the batter and mix well.
9. Then heat paniyaram pan, add a tsp of ghee / oil in each hole. Pour a spoon full of the batter in each hole.When cooked on one side, carefully flip to other side, add oil / ghee if required.
10. Cook until both sides are dark brown.You can even deep fry them fully by adding ghee/oil to 3/4th of each hole. And the appams are ready to enjoyyyy!!

One of my favourite dishes for Krishna Jayanthi is Nei (Ghee) appam or Unni appam. This is similar to the sweet paniyaram that is made in skillets with tiny moulds. Rice flour, jaggery and a smattering of over ripe banana come together in this delicious sweet dish that is cooked in ghee (See recipe). Unniappam Recipe / Unniyappam / Neyyappam / Banana Appam / Nei Appam - Karthigai Deepam Recipes. Appam is a traditional sweet which is made on all festivals along with medu vadai and paruppu vadai.

How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.