How to Make Homemade Instant Sweet Appam/Sweet Paniyaram

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The ingredients needed to make Instant Sweet Appam/Sweet Paniyaram:

1. Prepare 1 cup All purpose flour /maida
2. Get 2 ripe bananas
3. Take 1/2 cup sugar powdered
4. Get cardamon powder
5. Get pieces fresh coconut
6. Make ready cashew nuts crushed
7. Make ready 1/2 cup milk
8. Prepare ghee

Whenever I see banana is very ripe at my home , immediately I get this recipe in my mind. Very healthy and tasty sweet made with all purpose flour and ripe banana. Here I have used maida , but some. Kerala Unniyappam Recipe/Nei Appam or Sweet Paniyaram is an easy to make instant low fat sweet appam recipe prepared in an Appe-Pan.

Instructions to make Instant Sweet Appam/Sweet Paniyaram:

1. Take a bowl,put maida into it. Add mashed banana to it.Mix well with the help of whisk.
2. Make small pieces of coconut and add to it'Add crushed cashew nuts, sugar powder,cardamon powder and add enough milk and whisk it nicely to make thick dosa consistencny.
3. Heat the paniyaram stand.Add ghee in it. Pour the batter into it using spoon. Allow it to cook on one side,then turn around on other side and cook it.
4. Remove the appam /sweet paniyaram and serve.

Here I have used maida , but some. Kerala Unniyappam Recipe/Nei Appam or Sweet Paniyaram is an easy to make instant low fat sweet appam recipe prepared in an Appe-Pan. The authentic recipe calls for soaking and grinding but this is an instant version to make. Hence its easy and quick to make not only for occassions but you can make for evening snacks too especially kids will love it. Can I deep fry nei appam?

Try Using Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!