Recipe of Quick Cheesy Paniyaram

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The ingredients needed to make Cheesy Paniyaram:

1. Make ready Urad dal 1 small cup
2. Make ready idli rice 3 small cup
3. Take cheese (amul cheese slices)
4. Get onion 1 big
5. Get 2 green chillies
6. Prepare leaves coriander
7. Take oil

Add grated carrots, grated cheese & pepper powder to the idli batter, combine well. I bought my Paniyaram pan a few months ago thinking it was the coolest thing ever and so versatile because I could make these beautifully delicious appe's on them or mini dutch pancakes!. for this, feel free! These delicious bites of happiness are perfectly crispy on the outside with a soft, fluffy, spicy, cheesy interior, and the flavors. Kuzhi paniyaram / paddu /gunta ponganalu is made with dosa batter and it's very popular Indian breakfast recipe.

Steps to make Cheesy Paniyaram:

1. Soak urad dal and idli rice separately for 2-3 hours. Then grind it into smooth batter.
2. Allow it to ferment for 4-5 hours.
3. Chop onion and green chillies and keep it a side.
4. Take some batter in bowl.Add chopped onion and chillies and some coriander leaves,salt to taste and mix well.
5. Heat the paniyaram pan.Add little oil into it. Pour the batter with spoon till half.Then put the cheese pieces in between and cover it again with the batter.
6. Put all the paniyaram cover it with lid for 3 mins.
7. Then turn on other side and allow it to cook till crisp.
8. Serve hot with some coconut chutney or sauce.

These delicious bites of happiness are perfectly crispy on the outside with a soft, fluffy, spicy, cheesy interior, and the flavors. Kuzhi paniyaram / paddu /gunta ponganalu is made with dosa batter and it's very popular Indian breakfast recipe. There are lot of variations to prepare this recipe and any kind of veggies can be added to the batter. Cheese corn stuffed paniyaram is so tasty and different served with spicy chutney. Music: YouthMusician: @iksonmusic Delicious, crispy paniyaram which taste so fluffy.

Try Using Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you know green tea can help raise your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!