Simple Way to Prepare Homemade Masala Oats Paniyaram

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The ingredients needed to make Masala Oats Paniyaram:

1. Make ready 1 cup oats, dry roasted
2. Make ready 1/2 cup roasted gram flour
3. Get 1 onion, finely chopped
4. Make ready 1 tsp. ginger-garlic grated
5. Take 2-3 tbsp. fresh grated coconut
6. Get 1-2 green chilies, finely chopped (opt)
7. Get pinch baking soda
8. Prepare to taste salt
9. Take 1/2 tsp. turmeric powder
10. Prepare 1 tsp. red chili powder (opt)
11. Make ready 1/4 tsp. pepper powder (opt)
12. Prepare 1 tsp. sambar powder
13. Make ready 1 tsp. flaxseed (opt)
14. Make ready handful coriander leaves & stems, chopped
15. Get oil to fry

Oats kuzhi paniyaram is an instant and easy to cook dish. There is no soaking, no fermentation involved. If you are in a hurry to whip up a quick and healthy breakfast you can make these quick and easy! Masala Oats Paniyaram is made using left over idli or dosa batter.

Steps to make Masala Oats Paniyaram:

1. Mix together all the above mentioned ingredients (except oil) into a batter with required quantity of buttermilk. Keep aside for 15-20 minutes. Add water if needed.
2. Heat a paniyaram chatti and grease well. Drop spoonfuls of the prepared batter in it and cook, covered on a low flame till one side is well browned.
3. Flip it over and cook the other side too till done.
4. Switch off the flame and drain on a kitchen towel.
5. Serve them hot along with coconut chutney or any of your favourite chutney.

If you are in a hurry to whip up a quick and healthy breakfast you can make these quick and easy! Masala Oats Paniyaram is made using left over idli or dosa batter. It is a healthy, quick breakfast. The recipes using oats are not only healthy but it is also quick and tasty. Oats kuzhi paniyaram is an instant and easy to cook dish.

Try Using Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.