Simple Way to Prepare Award-winning Kambu Kuzhi Paniyaram [Pearl millet steamed dumplings]

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The ingredients needed to make Kambu Kuzhi Paniyaram [Pearl millet steamed dumplings]:

1. Prepare 2 Cups Kambu [Pearl Millet]
2. Take 2 Cups Pacharisi [Raw white rice
3. Make ready 3/4 Cup Ulundhu [Skinned whole Black gram]
4. Make ready 1 1/2 Tsp Vendhayam [Fenugreek]
5. Prepare 1 1/2 Tsp Javarisi [Sago]
6. Take 1 Cup Vellam [Jaggery]
7. Prepare 1/2 Cup Thengai [Grated Coconut]

Pre planning : half an hour before Kambu - pearl millet (bajira - Hindi), kolukkattai / kozhukkattai - steamed sweet dumbling, urundai - ball (here it means candy). Green Moong Puffed Balls/ Pacha Payiru Kuzhi Paniyaram - Gunta Punugulu - Paddu Few days back I started with posting some vadagam and powders recipes. Today had scheduled to post one powder/podi recipe and all of a sudden changed my mind and am posting this delicious and healthy breakfast or snack item can be had even for dinner. Paniyaram means a snack and kuzhi means hole or pit.

Instructions to make Kambu Kuzhi Paniyaram [Pearl millet steamed dumplings]:

1. Previous day, Soak the below items in water separately for the specified timing, Kambu [Pearl Millet] – For 4 to 6 hours; Pacharisi [Raw white rice] – Minimum 1 hour; Ulundhu [Skinned whole Black gram] – Minimum 1 hour; Vendhayam [Fenugreek] – 6 to 8 hours; Javarisi [Sago] – 6 to 8 hours
2. Batter prep Directions: Grind the above ingredients to a dosa/crepe batter consistency.. Add Salt to this batter. [As per need; we have added 2 ½ - 3 spoons of Salt]. Set the batter aside for 12 hours/Overnight Next day, the batter would have fermented.
3. Split the batter into two sets – one for Sweet and one for Savoury kuzhi paniyaram
4. Add some water to Jaggery, keep it in low flame and let it dissolve
5. Add the above melted jaggery and coconut to one set of batter – pour this in the paniyaram skillet and cook. Sweet kambu kuzhi paniyaram is all set.
6. To the other set of batter add only coconut. (If you want, mustard, urad dal, chillies can be sautéed and added) - Pour this in the paniyaram skillet and cook. Savoury kambu kuzhi paniyara

Today had scheduled to post one powder/podi recipe and all of a sudden changed my mind and am posting this delicious and healthy breakfast or snack item can be had even for dinner. Paniyaram means a snack and kuzhi means hole or pit. The snack is made from a mould with holes and the final product is in the shape of a soft small ball - depending upon the depth of the kuzhi. The common kuzhi paniyaram mould has seven holes. Kuzhi Paniyaram is popular in all the southern states of india in various names.

Discover How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know green tea can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!