Recipe of Any-night-of-the-week Idly/Dosa/Paniyaram(with1batter)

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The ingredients needed to make Idly/Dosa/Paniyaram(with1batter):

1. Prepare Ingtrdients for batter
2. Get 3 cups idly rice
3. Take 1 cup whole udad dal
4. Prepare 1/2 tsp methi seeds
5. Prepare 1/2 cup cooked rice
6. Take Ingredients for paniyaram
7. Get 1 tsp oil
8. Prepare 1/2 tsp raai
9. Take 1/2 tsp jeera
10. Make ready leaves few curry
11. Get 1 tbsp coriander leaves chopped
12. Get 1-2 carrot juliened (can use any veggies)
13. Prepare to taste green chillies finely chopped
14. Take 1 pinch turmeric
15. Make ready Ingredients for masala dosa
16. Take 1 onion roughly cut
17. Get 1/2 cup green peas
18. Take 1 tsp red chiili powder
19. Take 1/2 tsp turmeric powder
20. Prepare to taste salt
21. Prepare cup water1/2
22. Prepare 2 tsp oil
23. Get 1/2 tsp raai
24. Get 1/2 tsp jeera
25. Make ready 2-3 whole red chiilies
26. Take few curryleaves
27. Prepare 10 cashews
28. Prepare 1 cup grated coconut
29. Take 1 clove garlic
30. Make ready 2 green chilli
31. Take leaves few coriander
32. Make ready 2 tsp gram roasted
33. Take 1 tsp jeera
34. Get to taste salt
35. Prepare grind everthing and give tadka.
36. Take 1 tsp coconut oil
37. Prepare 1/2 tsp raai
38. Take as needed curry leaves

How to make dosa maavu paniyaram recipe: Heat oil in a pan - add mustard seeds let it splutter, then add urad dal and chana dal fry till golden brown. Then add green chillies,hing,curry leaves and ginger. Then add onion, required salt saute till transparent. Add this tadka to dosa batter.

Steps to make Idly/Dosa/Paniyaram(with1batter):

1. Wash and soak idlyrice and in another bowl udad dal +methi seeds for 8 hours then grind it with 1/2 cup cooked rice. add salt to taste and keep for fermentation, whole night. - - Idly pour laddle full of batter in greased idly plate and steam for 8-10 mins..let it cool for 2-3 mins and thn scoop out with the help of spoon..serve with chutney and sambar.
2. Paniyaram-Let the tadka cool little and pour in the batter and mix well.Heat paniyaram pan and add oil and pour batter and cook on medium low covered…thn flip and cook other side.serve paniyaram with chutney and sambar.
3. Add 1/4 cup water to 1 cup batter for dosa consistency, swirl on hot tawa and cook till golden,add ghee to yhe sides and put masala in the middle and close two sides and serve..
4. Sambhar - 1 cup toor dal soak for 1 hour pressure cook with salt, turmeric,red chilli powder fir 2 whistle add pearl onions,1 cut tomato,1 carrot cut and cook add 2 tsp sambhar powder and 1 tbsp imli water cook and give tadka of raai,while red chillies and curry leaves.
5. Tasty and satisfying breakfast is ready with 1batter.

Then add onion, required salt saute till transparent. Add this tadka to dosa batter. Having Idli batter at home always makes life easy to make breakfast. Paniyaram with idli batter will be so tasty. There are lot of different variations to prepare paniyaram/paddu.

Turn to Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!