Recipe of Speedy Veggie Unniappam / Paniyaram

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The ingredients needed to make Veggie Unniappam / Paniyaram:

1. Get 3 cups Idli / Dosa fermented batter
2. Take 1/2 cup Onions
3. Take 1/2 cup Coconut
4. Get 1/2 cup tomatoes (preferably deseeded)
5. Make ready 1/2 cup bean
6. Prepare 1/2 cup coriander leaves
7. Get 1/4 cup capsicum
8. Make ready 1 Green Chilies
9. Prepare 2 sprig Curry Leaves
10. Make ready To taste Salt
11. Prepare as needed Oil few drops (optional)

Add in two very ripe bananas. Unniyappam is a small round snack made from rice, jaggery, banana, roasted coconut pieces, roasted sesame seeds and cardamom powder fried in oil. It is Kerala's version of Sweet Kuzhi Paniyaram. In Malayalam, 'unni' means small and 'appam' means rice cake.

Steps to make Veggie Unniappam / Paniyaram:

1. In the batter add in all the vegetables that are finely chopped and give a good mix.
2. I have taken Iron cast pan with a nonstick coating. Take few drops of oil and with the help of a brush apply inside each molds. This way you can avoid oil why cooking the Appams.
3. Heat the pan and spoon in the batter upto 3/4th of the mold. Cover the pan and let it cook on low-medium flame for a minute. The top of the appam will bulge out, check if it is cooked. With a help of a fork turn the appams to the opposite direction i.e. the bulge side will turn to the base. Allow it to cook for few more seconds.
4. This should be served hot and fresh, else it will lose the crispness. It’s best served with onion -tomato chutney.

It is Kerala's version of Sweet Kuzhi Paniyaram. In Malayalam, 'unni' means small and 'appam' means rice cake. Today is Panguni Uthiram, the full moon day of the Tamil month of Panguni. Unniyappam recipe with step by step instructions. Perfect , traditional, soft vunniyappam recipe.

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.