Recipe of Favorite Instant paniyaram (phaddu, appe)

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The ingredients needed to make Instant paniyaram (phaddu, appe):

1. Get 1 cup Semolina (Rava)
2. Get 1/4 cup curd
3. Prepare Salt - 1 tsp or as per taste
4. Prepare 1/2 tsp Baking soda
5. Make ready Water - as required
6. Prepare 1/4 cup Onion, green chilli, few coriander leaves - Chopped
7. Get Oil - few drops

Once the oil is slightly hot, pour the batter in Appe Pan cavities. This is my quick to go, easy and tasty breakfast recipe. Paddu,Guliyappa,Gunta ponganalu, Kuzhi paniyaram, Appe are the different names for this dish. Guliyappa is afamous and common breakfast dish in South India.

Steps to make Instant paniyaram (phaddu, appe):

1. Add 1 cup semolina and curd in bowl. - Add chopped vegetables and salt in it.
2. Add water as required in it. Mix well make soft batter like idli batter. - Now add baking soda in it mix well close lid and keep aside for 20 min.
3. After 20 min mix well the batter once again.  Add few drops of oil in the phaddu mould.  - Now add spoon of batter in mould close the lid and cook for 3 min or till it's done on low flame.
4. After 3 min check out it's done or not. After that turn it and cook from other side for 2 min.
5. 8. Phaddu is ready serve it with chutney

Paddu,Guliyappa,Gunta ponganalu, Kuzhi paniyaram, Appe are the different names for this dish. Guliyappa is afamous and common breakfast dish in South India. It is known by other names in different states like paddu,gundpongalu,paniyaram,gulittu,appe or ponganalu etc. They are basically a shallow fried bite sized breakfast or snack recipe,made usually with dosa batter /left over idly batter. But it has subtle variations from region to region.

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Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

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Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help you be happier as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!