How to Prepare Super Quick Homemade Quinoa Paniyaram

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The ingredients needed to make Quinoa Paniyaram:

1. Make ready 1 cup cooked quinoa
2. Prepare 1 cup semolina
3. Get 1/2 cup curd
4. Take 1 cup water
5. Make ready 1 tbsp chopped green chillies
6. Prepare to taste Salt
7. Take 1 tbsp kitchen king masala
8. Prepare 1 tsp eno fruit salt/ baking soda
9. Take Chopped onion,capsicum,cabbage (as needed)
10. Get as needed Oil
11. Prepare 1 tsp mustard seeds

Quinoa is a grain like seeds is very versatile. It is a high in protein and fiber,gluten free ,whole grain with a nutty flavour. It is a quick cooking whole grain. Quinoa Dal Paniyaram is very a perfect wholesome breakfast or snack.

Instructions to make Quinoa Paniyaram:

1. Make a batter with slightly roasted semolina along with water & curd
2. Add boiled quinoa to this batter & mix well. Adjust the consistency by adding little water at a time.
3. Let it rest for 5-10 minutes.
4. After that season it with salt & kitchen king masala (if u dont have this handy you can use pav bhaji masala or just red chilli powder & garam masala)
5. Add finely chopped veggies to it & give it a good mix. Lastly add eno/baking soda for instant fermentation.
6. Heat up the appe/paniyaram pan with little oil & mustard seeds.
7. Add the batter into cavities of pan & cover & cook from both sides for about 5-7 minutes. & they are ready to be served. Enjoy 🤗

It is a quick cooking whole grain. Quinoa Dal Paniyaram is very a perfect wholesome breakfast or snack. Grind it to smooth batter with required water Let it ferment it overnight. Add mustard seeds let it pop. Quinoa Sweet Paniyaram Recipe is a unique sweet take on the popular breakfast and tea time tiffin item - paniyaram.

Foods That Make You Happy

Many of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!