Steps to Prepare Any-night-of-the-week Chettinad Vellai Paniyaram with Spicy Chilli Garlic chutney and Red Rice Puttu

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chettinad Vellai Paniyaram with Spicy Chilli Garlic chutney and Red Rice Puttu:

1. Get For Chettinad Vellai Paniyaram:
2. Take 1 cup Raw rice-
3. Take 2 tbsp Urad dal-
4. Take 1/2 cup Coconut milk-
5. Make ready to taste Salt-
6. Get as needed Oil-to shallow fry Paniyaram
7. Get For Spicy Chilli Garlic Chutney:
8. Prepare 15 Dried Red Chillies
9. Take 10 Shallots-
10. Prepare 10 Garlic-
11. Make ready as needed Tamarind- small amount
12. Make ready to taste Rock salt-
13. Prepare For Seasoning:
14. Take 1/2 tsp Mustard-
15. Take 1/2 tsp Urad dal-
16. Prepare as needed Curry leaves-a spring
17. Get 1/2 tsp Sesame oil-to saute
18. Get For Red Rice Puttu:
19. Take 1 cup Red Rice-
20. Prepare 1/2 cup Grated Coconut -
21. Get as needed Palm sugar-
22. Get 1/2 tsp Cardamom powder-
23. Get 6-7 Cashew-
24. Take as needed Ghee-

Heat oil in a pan - add the items listed under 'to temper' let it splutter then add chilli onion paste. Vellai paniyaram has to be flat with flower like pattern on. Add water and adjust the consistency (like dosa batter consistency). Heat a flat bottom pan with the oil and keep it in a medium flame,pour a small ladle of batter to the hot oil.

Steps to make Chettinad Vellai Paniyaram with Spicy Chilli Garlic chutney and Red Rice Puttu:

1. Soak rice and urad dal in water for at least 2 hrs and grind them together in a wet grinder or even use a mixer grinder until smooth like idli-dosa batter.Add salt to taste to the batter,mix well and set aside them for 10 minutes.
2. Heat oil in a pan to shallow fry at high temperature.Meanwhile add required cocnut milk to the paniyaram batter,mix well and make the consistency of the paniyaram batter to be thin and lose than the dosa batter.
3. Take the paniyaram batter in a slightly flat ladle,pour it in the center of oil and immediately reduce pan heat from highest to lowest.Wait until flower like pattern forms on the side of paniyaram and paniyaram starts to float on the oil.carefully flip the paniyaram to the other side and cook for few minutes.Drain paniyaram from oil and palce it on the plate
4. Again increase the pan heat to highest temperature and repeat the steps and it goes very well with spicy chilli garlic chutney.
5. For spicy chilli garlic chutney :Grind coarsely dried red chilies with tamarind and salt.And then add shallots,garlic with them,grind together into a fine paste.Heat the sesame oil in highest temperature spluttered with mustard,urad dal and curry leaves and add the seasoning items in to chutney.
6. For red rice puttu:Wash the red rice and soak it for 1/2 hr.Drain the excess water.Spread the rice in a clean cloth and dry it under the sunlight for 2 hours.Dry roast the flour in a heavy bottomed kadai till it becomes very dry.Store it in a airtight container.It lasts for 2-3 months.
7. Take 1 cup of red rice flour,add salt and mix.Sprinkle water little by little and mix well until in a crumble texture.Then steam in idly pan for 10 min in medium flame.
8. Then transfer into a bowl,mix with grated coconut,required sugar,cardamom powder and a tbsp of ghee.Finally garnish with roasted cashew.

Add water and adjust the consistency (like dosa batter consistency). Heat a flat bottom pan with the oil and keep it in a medium flame,pour a small ladle of batter to the hot oil. Now gently with the help of the strainer ladle pour the hot oil over the paniyaram. Chettinad Masala Paniyaram recipe is one of the popular recipes of chettinad served along with breakfast or dinner or as evening snacks. This is also called as Masala Cheeyam in Chettinad.

Use Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.