Recipe of Speedy Multigrain veg Paniyaram

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The ingredients needed to make Multigrain veg Paniyaram:

1. Prepare 1/2 cup rawa/sooji
2. Take 1/2 cup rice flour
3. Take 1/2 cup besan
4. Make ready 1/4 cup ragi flour
5. Make ready 1 cup curd
6. Get to taste Salt
7. Make ready 1 green chilli chopped
8. Take 5-6 curry leaves chopped
9. Make ready 2 tbsp coriander leaves
10. Make ready 1 tbsp onion chopped
11. Get 1 tbsp capsicum chopped
12. Make ready 1 tbsp carrots chopped
13. Make ready 1 tbsp green peas boiled
14. Make ready 1/8 tsp black pepper powder
15. Take 1 tbsp oil
16. Take 1/4 tsp mustard seeds
17. Make ready 2 cube cheese grated

This veg paniyaram is the best breakfast option for kids. Basically, muthia is fist-size dumpling usually made with chickpea flour and Fenugreek leaves but a variety of vegetables and flours can be used to make it. Here I have made methi muthia using multigrain flour, have steamed them in a steamer and then tempered the bite-size pieces. This is a very easy recipe that can be prepared fast when in lack of time and is a breeze work as there is no heavy grinding involved.

Steps to make Multigrain veg Paniyaram:

1. Firstly in a large mixing bowl combine rawa and all flours, curd and salt.
2. Mix well to from paste without forming any lumps. Further add water as required.
3. Mix well to form thick batter and keep aside for the 10-15 minutes.
4. After 15 minutes the batter must have soaked all the water. If the batter is thick then add so more water
5. Batter should be a pouring consistency.
6. In a small pan heat 1 tsp oil and add mustard seeds they start pop add curry leaves and add add it to paniyaaram mixture and mix well.
7. Now add a pinch of baking soda just before preparing appam and mix well.
8. Now fill the batter in each hole in appam mould and cover and simmer for a minute.
9. Cook on a slow flame until appam gets cooked slightly golden brown.
10. Flip it to the other side using a spoon and cook for turns golden brown.
11. Remove them out in a plate. And serve with tea, tomato sauce, green chutney, and coconut chutney.
12. Also serve as in kids tiffen.

Here I have made methi muthia using multigrain flour, have steamed them in a steamer and then tempered the bite-size pieces. This is a very easy recipe that can be prepared fast when in lack of time and is a breeze work as there is no heavy grinding involved. Rava Kara Paniyaram is one recipe which i made recently and loved it instantly. It is a simple recipe and taste really delicious. The paniyaram turns out so soft and fluffy.

Discover How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.