How to Prepare Favorite Masala gundupongalu/ Masala Appe/ Masala Paniyaram/ Guliappa

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The ingredients needed to make Masala gundupongalu/ Masala Appe/ Masala Paniyaram/ Guliappa:

1. Get 1 cup Urad dhal
2. Prepare 2 cups Rice
3. Get 2 cups Bombay sooji/ Semolina
4. Prepare 1 tsp Fenugreek seeds
5. Make ready 1 tsp Salt
6. Get 2 tsp Cumin seeds
7. Prepare 4 tsp Red chilli powder
8. Take 3 cups Chopped onions
9. Make ready 1 cup Coconut pieces
10. Take 2 cups Dill leaves/ Coriander leves
11. Prepare 1 cup Cooking oil
12. Prepare 1500 ml Water

Either you can make plain and simple guliappa with the prepared fermented batter or add masala and make it spicy. Fermenting the batter is the key thing here. Guliappa also known as Gundponglu or Paniyaram or Paddu is a delicious breakfast dish that is made from the dosa batter. If you are tired of having just dosa's, this is a great dish to bring flavors and textures.

Instructions to make Masala gundupongalu/ Masala Appe/ Masala Paniyaram/ Guliappa:

1. Soak Urad dhal, fenugreek seeds, rice for 3-4 hours. Drain the extra water, using fresh water grinde urad dhal and rice to paste. Mix the paste with sooji and ferment the batter for 6 hours atleast.
2. After batter is fermented, add salt, chopped onions, coconut pieces, cumin seeds, red chilli powder, dill leaves/coriander leaves mix well.
3. Heat the 'Appe' making tawa- grease the oil, put the batter in tawa cups -close the lid to bake-after 4-5 minutes, turn the Appe's using spoon to bake on other side. Bake on sim heat. Now Masala Gundupongalu/ Appe/ Paniyaram is ready. Serve with chutney or Sambar gravy.

Guliappa also known as Gundponglu or Paniyaram or Paddu is a delicious breakfast dish that is made from the dosa batter. If you are tired of having just dosa's, this is a great dish to bring flavors and textures. They are bite sized and make a great snack box for children as well. This particular popular South Indian popular dish has lots of names- Paddu, gundponglu,appe, paniyaram, guliappa and so on…And this can be prepared in many different ways too. Either you can make plain and simple guliappa with the prepared fermented batter or add masala and make it spicy.

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become better. And now you know green tea can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!