Easiest Way to Prepare Speedy Millet,rice flour and daal PANIYARAM/ APPE

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The ingredients needed to make Millet,rice flour and daal PANIYARAM/ APPE:

1. Prepare 1 cup rice
2. Get 1/4 cup little millets
3. Prepare 1/4 cup moong daal
4. Prepare to taste Salt
5. Get 2 tbsp Oil
6. Take 1/2 cup Chopped onion
7. Take 1/4 cup grated carrot
8. Prepare 2 green chilli
9. Get 1 small piece of ginger
10. Take 1/4 cup chopped capsicum
11. Prepare 1 sprig green coriander finely chopped
12. Prepare 1/2 tbsp Mustard seeds
13. Make ready 5-6 curry leaves
14. Take 1 tbsp Eno(optional) I didn't use it

Instead of doing this sweet appams by soaking rice, you can directly do it with wheat flour or rice flour. Just grind coconut ,jaggery n elaichi. Sweet appam made from wheat flour would be more soft. Also, if you are looking for another Paniyaram recipe from the blog, Do check out the Masala Paniyarams Recipe which are made from leftover dosa batter.

Instructions to make Millet,rice flour and daal PANIYARAM/ APPE:

1. Wash and soak rice, little millets and moong daal overnight.
2. Grind them with green chilli and ginger. Prepare a smooth batter.
3. Add salt, All the chopped vegetables- onion, capsicum, carrot and green coriander and Eno to it. Mix properly.
4. Now heat 1 tbsp oil in a small pan. Put mustard seeds in it,let them crackle, now add curry leaves. Stir and pour in the batter.
5. Grease appe pan(a special pan to make appe). Pour batter in each cavity and cover with the lid.
6. Cook them from both sides till golden brown and crisp.
7. Millet,rice and daal PANIYARAMS are ready.
8. Serve these cut, fluffy and delicious paniyarams with coconut chutney. You can use tomato chutney or mint chutney too but it tastes best with coconut chutney.
9. Happy cooking and happy eating 😊

Sweet appam made from wheat flour would be more soft. Also, if you are looking for another Paniyaram recipe from the blog, Do check out the Masala Paniyarams Recipe which are made from leftover dosa batter. Recipe for Horsegram (Kulith) Appes or Paniyarams. Instant sweet paniyaram recipe using whole wheat flour. These wheat flour appam are quick to make any time as it simplifies the entire process of soaking and grinding rice, the way it is made in the traditional method.

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are great at combating depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!