Recipe of Perfect Rava Masala Paniyaram

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The ingredients needed to make Rava Masala Paniyaram:

1. Prepare 1/2 cup rava/semolina/sooji
2. Take 1/4 th cup thick curd
3. Get 1 onion finely chopped
4. Get 1 tbsp grated carrot
5. Make ready 1 tbsp finely chopped capsicum
6. Make ready 3 green chillies finely chopped
7. Prepare 1 tbsp scraped coconut
8. Prepare 1/2 tsp ginger paste
9. Prepare To taste salt
10. Make ready 1/2 tsp Eno or baking powder
11. Get 1 tbsp roasted curry leaves
12. Get 1/4 tsp mustard seeds
13. Take Pinch hing/asafoetida
14. Take 1 tbsp oil
15. Get 1/2 cup water approximately
16. Get For chutney:
17. Get 1 bowl scraped coconut
18. Get 1/4 tsp mustard seeds
19. Get 1 tsp roasted chana dal powder
20. Take 5-6 roasted curry leaves
21. Take 1/2 tsp tamarind pulp
22. Get To taste salt
23. Prepare 1/2 tsp oil
24. Make ready 1/4 cup water approximately

If you like it, you can also use finely grated carrots and finely chopped bell peppers. My kids take it school with ketchup on the side and come back saying this is the easiest to lunch and they love it. Drain water, add all the other ingredients and mix well. If you think your jaggery is having impurities, make syrup with less water and filter to remove the impurities and use the jaggery syrup.

Instructions to make Rava Masala Paniyaram:

1. Soak rava with curd, little salt and little water for 30 minutes.Heat 1 tbsp oil in a nonstick pan.Sprinkle mustard seeds and when they crackle,add a pinch of hing.Now add finely chopped onion,toss few minutes.Add chopped capsicum,grated carrot,scraped coconut,few roasted curry leaves,chopped green chillies and toss few minutes.Add it to the soaked rava.Add little more water to make it a flowing consistency.Add little salt and 1/2 tsp Eno or baking soda.
2. Grease a paniyaram/appe pan and drop the mixture in all grooves.Roast in low flame covered for 2 minutes and then toss till lightly browned.Serve with coconut chutney or any dip of your choice.

Drain water, add all the other ingredients and mix well. If you think your jaggery is having impurities, make syrup with less water and filter to remove the impurities and use the jaggery syrup. Rava Kara Paniyaram is one recipe which i made recently and loved it instantly. It is a simple recipe and taste really delicious. The paniyaram turns out so soft and fluffy.

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!