Steps to Make Super Quick Homemade Goad Aappe (Sweet Rice Paniyarams In NKGSB Style)

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The ingredients needed to make Goad Aappe (Sweet Rice Paniyarams In NKGSB Style):

1. Prepare 1 1/4 cups Raw Rice
2. Take 1 cup Flattened Rice (Pohe/Pohaa)
3. Take 1/2 cup Fresh Grated Coconut
4. Get 1 1/4 cups Jaggery …. Approx
5. Take To Taste Salt
6. Get 1/2 tsp Cardamom Powder
7. Take Homemade Ghee As Required For Roasting The Appe

Sweet paniyaram recipe - South Indian breakfast or snack recipe. Paniyaram can be sweet or savory, sharing the sweet version made with idli dosa batter. To make these, fermented lentil rice batter is cooked in a special pan known as paniyaram pan or Aebleskiver pan. Though the traditional recipe is made using fermented rice lentil batter, there are also instant and quick recipes like this. paniyaram recipe

Instructions to make Goad Aappe (Sweet Rice Paniyarams In NKGSB Style):

1. To make Goad Aappe, first rinse the raw rice atleast twice and then soak it in sufficient water for about 6-7 hours.
2. Next, drain the soaked rice grains and set aside.
3. Soak the flattened rice in some water and quickly drain it out.
4. Transfer it to a mixer grinder and add the grated coconut drained rice grains as well.
5. Add about 1/4 cup of water and grind these ingredients to a smooth paste.
6. Add a little more water while grinding, only if required, as the batter becomes a bit loose in general after the addition of jaggery.
7. Next, add to it the jaggery and a little salt. Grind this mixture again to get a smooth mixture.
8. Transfer it to a colander and cover with a lid. Set aside overnight to ferment.
9. Next, just before making the aappe, add the cardamom powder and mix well.
10. To make these goad aappe, heat a paniyaram pan and add some homemade ghee to it.
11. Pour a little rice mixture into each hollow and cover and cook on medium heat till each aappe rise slightly.
12. When the aappe are well roasted on the bottom side and cooked on the top, drizzle some more melted ghee on the top of each aappe and flip them.
13. Cook further till slightly browned on the flipped side too!
14. Serve these traditional, delicious aappe for breakfast or for an evening snack!

To make these, fermented lentil rice batter is cooked in a special pan known as paniyaram pan or Aebleskiver pan. Though the traditional recipe is made using fermented rice lentil batter, there are also instant and quick recipes like this. paniyaram recipe Mix both the pastes with salt and allow fermenting overnight. Add Coconut Pieces, soaked Bengal gram dal, Onion, Coriander; Curry Leaves along with Curd and Soda to the fermented batter. The time required to cook rice may vary among rice brands and age of the rice.

Try Using Food to Boost Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you be healthier. And now you know green tea can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!