Recipe of Perfect Mix Veg Paniyaram

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The ingredients needed to make Mix Veg Paniyaram:

1. Get 2 cups Dosa batter
2. Make ready 1/2 cup grated carrots
3. Get 1/4 cup chopped onions
4. Make ready 1/4 cup chopped tomatoes
5. Make ready 1/4 cup chopped capsicum
6. Take 1/2 cup chopped spinach
7. Get as per taste Salt
8. Take 1 tsp black pepper powder
9. Get 1 tsp garam masala
10. Make ready 5 tbsp Ghee

Mixed vegetable paniyaram aka ponganalu are a quick and easy to make breakfast/ snack dish made with leftover idli batter. Serve with your favorite chutney for a delicious treat. Mixed Veg Kuzhi Paniyaram or Veg Mixture Sandwiched Appe is one healthy way to indulge veggies in your kids daily diet. This dish is gluten free and has the mix of protein, vitamins, Minerals and carb etc.

Instructions to make Mix Veg Paniyaram:

1. In a bowl take the batter.
2. Into the batter add all veggies one by one and give it a nice mix, now add all dry ingredients.
3. Now take Paniyaram pan put some ghee and heat on medium flame. Once it turns heat pour the batter and fill in the pits.
4. Cook them on low flame until golden brown on both sides.
5. Hot veggie Paniyaram is ready. Serve them with choice of chutney or even ketchup.

Mixed Veg Kuzhi Paniyaram or Veg Mixture Sandwiched Appe is one healthy way to indulge veggies in your kids daily diet. This dish is gluten free and has the mix of protein, vitamins, Minerals and carb etc. This paniyaram doesn't need any extra side dish to accompany, it goes well with yogurt/curd or Idli podi. Add the boiled vegetables and the fried mixture to the batter and mix well. Heat the paniyaram pan / paniyarakkal until hot.

Use Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.