Step-by-Step Guide to Make Homemade Easy Alfredo Bake

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The ingredients needed to make Easy Alfredo Bake:

1. Take 1 lb cooked chicken breast - sliced
2. Prepare 8 oz button mushrooms - sliced
3. Prepare 2 tbs unsalted butter
4. Take 16 oz fettuccine noodles
5. Prepare 1 (22 oz) jar Alfredo sauce
6. Prepare 1 (16 oz) container cottage cheese
7. Take 2 eggs
8. Make ready 1 tsp dried basil
9. Make ready 1/2 cup shredded parmesan
10. Make ready 2 1/2 cups shredded mozzarella

This recipe for chicken alfredo pasta bake is a creamy, cheesy, easy dinner casserole. It's penne pasta cooked with chicken and a delicious homemade alfredo sauce for a satisfying Italian-inspired dinner. A simple dinner, this recipe has just a few steps: the sauce, pasta and chicken all get stirred together in a large skillet and then baked. Heat olive oil in a large skillet over low heat.

Steps to make Easy Alfredo Bake:

1. Preheat oven to 400°F. Spray a 9x13 inch dish with cooking spray or brush with 1 tbs olive oil. Set aside.
2. Crack your eggs into a large bowl, beat gently. Add alfredo sauce, basil, cottage cheese, parmesan cheese, and 1 cup mozzarella. Stir until well combined. Set aside.
3. Bring a large pot of water to a boil. Salt generously. Break fettuccine noodles in half and add to water. Cook 9 minutes, stirring occasionally. Reserve 1/3 cup of pasta water then drain pasta in a colander.
4. While noodles boil, cook mushrooms. Heat butter in a skillet over medium heat. Add mushrooms, cook until they soften and begin to exude their juices. Remove from heat and allow to cool slightly.
5. When noodles are done slowly drizzle the reserved pasta water into the sauce mixture, stirring constantly. Stir in chicken, and mushrooms. Add noodles and stir gently to fully incorporate.
6. Pour mixture into prepared dish. Top with remaining mozzarella. Cover tightly with foil. Bake 30 minutes covered. Remove from oven, carefully remove foil. Bake 15 minutes more, or until cheese is melted and edges are bubbling.
7. Remove from oven and let rest 10-15 minutes before serving. Enjoy!

A simple dinner, this recipe has just a few steps: the sauce, pasta and chicken all get stirred together in a large skillet and then baked. Heat olive oil in a large skillet over low heat. Bring a large pot of lightly salted water to a boil. How to Make a Healthy Alfredo Sauce. For a lighter version of Alfredo sauce, try making a roux with one tablespoon each butter and flour.

Discover How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!