Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, banana paniyaram. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Banana Paniyaram is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Banana Paniyaram is something that I have loved my entire life. They are fine and they look fantastic.
To make the banana paniyaram, you need the Paniyaram chatti or appe pan - Æbleskiver pan. You can also shallow or deep fry them, if you don't have this special cookware. Even the shallow fried or deep fried appam stays for a good number of days. Banana Paniyaram is an easy and quick evening snack.
To begin with this recipe, we have to first prepare a few components. You can cook banana paniyaram using 11 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Banana Paniyaram:
- Make ready 2 bananas
- Get 1 cup coconut
- Make ready 2 cups rice flour
- Make ready 50 gms jaggery
- Get 1/2 tsp salt
- Take 1 tsp crushed black pepper corns
- Prepare 1 tsp saunf/ fennel seds
- Make ready 4 green cardamoms
- Make ready 1/4 tsp baking soda
- Make ready 1 cup milk
- Make ready 2 tbsp ghee
Heat the paniyaram pan and grease it with oil/ghee. Take a spoonful of batter and pour in each cup of pan. Fry the paniyaram evenly on both the sides by rotating with the help of a needle like wooden stick. Remove the paniyaram and proceed with the remaining batter.
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Instructions to make Banana Paniyaram:
- Take a grinder jar add chopped 2 bananas grind it to make a paste. Add jaggery & rice flour.
- Add coconut & again grind it. Pour the batter on a bowl. Add crushed black peppercorn, fennel seeds salt & baking soda mix well. Add milk mix well & make a smooth batter.
- Heat an appe pan add ghee, pour 1 tbsp batter &cover it for 5 mints. After 5 mints flip the appe
- Banana poniyaram is ready. Garnish with desiccated coconut & chopped cherries and serve it.
Fry the paniyaram evenly on both the sides by rotating with the help of a needle like wooden stick. Remove the paniyaram and proceed with the remaining batter. In western words, it can be called mini banana doughnuts or Indian banana fritters. This banana bonda is commonly called as 'Instant sweet paniyaram' in Tamil. Paniyaram refers to the sweet dish mainly prepared for evening snacks or for the breakfast.
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For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are fantastic at fighting depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that it can help raise your mood too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
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