Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, wheat banana paniyaram. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Instant sweet paniyaram recipe using whole wheat flour. These wheat flour appam are quick to make any time as it simplifies the entire process of soaking and grinding rice, the way it is made in the traditional method. I have added a banana to enhance the sweet flavor and can also be skipped. vaazhaipazha paniyaram is an easy and healthy breakfast recipe which can be taken as a evening snack too.
Wheat banana paniyaram is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Wheat banana paniyaram is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have wheat banana paniyaram using 6 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Wheat banana paniyaram:
- Make ready 1 cup wheat flour
- Take 2 bananas
- Make ready 1 cup sugar
- Get Pinch salt
- Make ready as required Water
- Make ready as required oil for deep fry
You can also shallow or deep fry them, if you don't have this special cookware. Even the shallow fried or deep fried appam stays for a good number of days. To make these banana appam, its best to use slightly coarse rice flour. Instructions First powder the jaggery and mix all the ingredients wheat flour, rice flour, mashed banana, cooking soda, cardamom and salt with water.
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Instructions to make Wheat banana paniyaram:
- In a mixing bowl add wheat flour. Pinch of salt and sugar.
- In a mixer jar add banana and grind into a fine paste. Now add the paste in mixing bowl.
- Add water little by little and make like idli batter.
- Heat oil in a frying pan. Now add the batter deep fry it in a medium flame.
- Wheat banana paniyaram is ready.
To make these banana appam, its best to use slightly coarse rice flour. Instructions First powder the jaggery and mix all the ingredients wheat flour, rice flour, mashed banana, cooking soda, cardamom and salt with water. The consistency should be thick like vada batter. Heat oil in kadai, when hot, pour the batter with help of a ladle. Mostly it will be instant wheat flour appam with banana.
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Most of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
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Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
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