Step-by-Step Guide to Make Award-winning Pan Seared Scallops

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pan Seared Scallops:

1. Take 1 1/2 pounds scallops
2. Take 2 tsp unsalted butter
3. Prepare 2 tsp olive oil
4. Take pinch salt and pepper

Steps to make Pan Seared Scallops:

1. Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry. - - Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the greatest points of green living is to slow down and bask in life. Even with the fast pace of our modern world, you can accomplish this. We must take a step back and prevent diseases before they come about. Unfortunately, most people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the latest pill to treat your health problems. There are certain pills that help, but only if you make a number of needed changes in your life. When your body stops working right, you won’t be able to get yourself a new one. You should look after yourself while you have the ability to do so. Your body has to have sufficient amounts of nutrients to function at its optimum levels.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? As most people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now found at local grocery and health food stores.

Nowadays, you can find an organic food area in just about all grocery stores. This section is filled with what are today known as superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse particular maladies. By ingesting these superfoods, your body will more fit. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to run. As a result, the immune system will be able to fight off any malady.

You need to include a number of superfoods in your diet daily. Foods such as beans and berries are excellent. Next, add a few veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, mainly walnuts. Moreover, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Following a green living meal plan will give you just what you need to be healthy. You will find that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.