Recipe of Favorite Rice Potato Paniyaram

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The ingredients needed to make Rice Potato Paniyaram:

1. Get 2 cup cooked rice
2. Get 2 boiled and mashed potatoes
3. Prepare 1 finely chopped onion
4. Make ready 1 tbsp finely chopped coriander
5. Get 1 tsp red chilli powder
6. Make ready 1 tsp dry mango powder
7. Get to taste Salt
8. Get Oil for cooking

The paniyaram is ready if it has become crispy and golden on both sides.. Urulaikizhangu masala fry for rice with step by step pics and video recipe. this is one of the simplest and common side dishes prepared for rice and roti. Unlike simple potato fry, this has a pack of spicy masala with it that makes it suitable for even rotis. Drain and blend poha along with little water dal,methi and salt until frothy.

Instructions to make Rice Potato Paniyaram:

1. Mix all ingredients will. Make lemon sized balls out of it with greased hands.
2. Grease the cavities of apam patra with oil and then on the flame on slow and let it heat it.
3. Place one prepared ball in each of the cavities. Add few drops of oil in each cavity. Cover the pan and let it cook on a slow flame.
4. Once it cooks from one side, flip it on other side and let itt cook till it becomes crispy and golden brown.
5. Turn off the heat and remove paniyarams. Serve hot with chutney,ketchup or tea/coffee.

Unlike simple potato fry, this has a pack of spicy masala with it that makes it suitable for even rotis. Drain and blend poha along with little water dal,methi and salt until frothy. Blend rice with little water until smooth. Tie peppercorns and bay leaf in a double thickness of cheesecloth; add to pan. Add celery salt and sugar; bring to a boil.

Turn to Food to Improve Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help you be happier also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.