How to Prepare Ultimate Mango Paniyaram in Kesar Pista Firni

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The ingredients needed to make Mango Paniyaram in Kesar Pista Firni:

1. Take Kesar Pista Phirni -
2. Get 3 cups milk
3. Get pinch salt
4. Get 1/4 cup pistachios, powdered
5. Make ready 1/4 cup sugar or to taste
6. Take 1 tbsp. rice, soaked & blended slightly coarse
7. Take 1/4 tsp. cardamom powder
8. Take Mango Paniyaram -
9. Prepare 3/4 cup mango pulp or as required
10. Take 1/2 cup semolina
11. Prepare 1 tsp. ghee
12. Take 1-2 tbsp. sugar
13. Make ready 1/4 tsp. cardamom powder
14. Get pinch salt
15. Get 1/2 tsp. eno fruit salt
16. Prepare ghee to grease the paniyaram chatti
17. Prepare Garnish -
18. Prepare pinch saffron
19. Make ready 1 tsp. chopped pistachios
20. Prepare scoops mango
21. Take 1 sprig mint leaf

Heres a sugar-free kesar pista phirni that you can try at home this summer. Phirni has many flavours and aromas which we can prepare, like Kesar Pista Phirni, Walnut Phirni, Mango Phirni, Kaju Phirni, Rose Phirni, Badam Phirni, Coconut Phirni, Banana Phirni, Grapes Phirni, etc, etc. You can prepare Phirni in so many ways that if you make a new one everyday for a month it will seems a new taste for the one who's eating. To begin making the Kesar Pista Mango Ice cream Recipe, we will first make the mango puree.

Instructions to make Mango Paniyaram in Kesar Pista Firni:

1. Paniyaram - Heat ghee in a pan and saute the semolina for a few seconds or till you get a nice aroma. Keep aside to cool.
2. Mix with the mango pulp, pinch of salt, sugar and cardamom powder.
3. Keep aside for 10 minutes. Give it a quick stir again & check for consistency.
4. Add the eno fruit salt and mix well.
5. Heat a paniyaram chatti & grease well with some ghee. Drop spoonfuls of the batter in it and cook, covered on a low flame till one side is well browned.
6. Flip it over and cook the other side too till done. Keep them aside.
7. Kesar Pista Phirni - Bring the milk to a boil.
8. Add a pinch of salt, powdered pistachio & the blended rice. Mix well & simmer on a low flame till it turns slightly thick. Keep stirring continuously so that it doesn't get burnt.
9. Now add the sugar and cardamom powder. Simmer further till you get the desired consistency of thickness. Switch off the flame and keep aside.
10. To assemble the elements - In a serving plate, add some phirni & place 2-3 mango paniyarams. Garnish with the mentioned ingredients and enjoy chilled or at room temperature.

You can prepare Phirni in so many ways that if you make a new one everyday for a month it will seems a new taste for the one who's eating. To begin making the Kesar Pista Mango Ice cream Recipe, we will first make the mango puree. Remove the skin of the mangoes and all the pulp in a blender and blend to make a smooth puree, keep aside. Heat milk and heavy cream in a heavy bottom pan along with vanilla pods and saffron and bring them to a boil and let it cool completely. Many of you requested me to share more flavour phirni recipe so i made this simple kesar flavoured phirni recipe.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.