Simple Way to Make Favorite Okro soup

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The ingredients needed to make Okro soup:

1. Prepare Kayan miya
2. Take Nama
3. Take Kifi
4. Take Daddawa
5. Get Manja
6. Take Maggi
7. Prepare Spice
8. Take Ruwa
9. Make ready Okro(kubewa danya)

This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes.

Steps to make Okro soup:

1. Xaki tapasa namnki d kayan kamshi
2. Saeki wnke kifinki xakiyasa danye ko busasshe duk enka kikeso
3. Xaki wnke kayan miyanki amma kadan pah ake d bukata kayan miyan….saeki jajjagasu..
4. Xaki samu tukunyarki mae tsapta ki dorata akn wuta ki xuma manjanki ki soyashi d albasa…inya soyu saeki xuba masa wnn kayan miyan dakika jajjaga
5. Xaki varshi yasoyu inaya soyu saeki tsaeda ruwan miyanki daedae yadda kikeso
6. Xaki xubamata daddawa,wnn sulalan namnaki,kifi,maggi.spice duka dae ki xuba mata
7. Xaki vrta hrta dahu…dmn kin wnke kubewarki kin gogota
8. Xaki xuba wnn kubewar taki a cikin wnn tukunyarbtaki saeki sa mata knwa…
9. Xakisa maburgi ko whisk ki burgeta yadda xata xama bata dunkuleba…..inta dahu saeki sauke…shkkn kin kammala miyar kubewarki danya
10. Anacinta d amala,eba ko tuwo

Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup Okro soup is one of the most popular delicacies in Nigeria. The dish is not only full of nutrients, but it is also quite tasty.

Information on How to Boost Your Mood with Food

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to discover, are fantastic at combating depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are excellent if you want to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.