Easiest Way to Make Favorite Cookies...

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The ingredients needed to make Cookies…:

1. Take 1 pack (250 g) butter
2. Make ready 1 bowl self raising flour
3. Get 3/4 bowl sugar
4. Get 1 teaspoon sodium bicarbonate
5. Get 1 bowl dessicated coconut
6. Take Chocolate chips
7. Prepare 1 bowl porridge oats

Steps to make Cookies…:

1. Mix all the ingredients together. Make sure the butter is pre melted. Then keep the mixture aside.
2. Roll into small round pieces and place in a pre heated oven at 180 degrees for about 20 mins or when they turn brown. Taste lovely as a treat with a cup of tea..

Consume These 14 Superfoods to Go Green for Optimal Health

One terrific feature of green living is choosing to take life easier and enjoy yourself along the way. This is possible no matter how busy and frenzied your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. Most individuals think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body wears out, you cannot trade it in for a new one, like your car. You have to look after yourself while you are able to. Your body needs sufficient amounts of nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Because most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps induced by the foods that are consumed. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food section. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you opt to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to function optimally. When this happens, it will enable your immune system to fight disease more efficiently.

Your daily diet have to include at least some of these super foods. First off, beans are very good, and berries, especially blueberries. Next, try adding several veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living offers you a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to become disease free. Ensure your future health by adopting healthy eating habits today.