Recipe of Super Quick Homemade Unstuffed Peppers Skillet

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The ingredients needed to make Unstuffed Peppers Skillet:

1. Prepare 1 tbsp vegetable oil
2. Take 1/2 lb ground beef or turkey
3. Make ready 1 medium onion, chopped (1/2 cup)
4. Take 1/2 tsp dried basil leaves, crushed
5. Prepare 2 cup V8 Vegetable juice
6. Prepare 1/4 tsp garlic powder
7. Make ready 1/4 tsp salt , or to taste
8. Make ready 1/2 cup uncooked regular long-grain white rice
9. Take 2 medium green peppers, cut into 1 inch pieces (2 cups)

VEGGIES: Add mushrooms, diced zucchini or other squash, frozen veggies. Preheat a large, non-stick skillet over medium heat and add beef, onion, garlic, salt, and black pepper. Cook until beef is browned and cooked through, stirring to crumble. Drain if needed (although if using very lean beef, you likely won't need to).

Instructions to make Unstuffed Peppers Skillet:

1. Heat the oil in a 10 inch skillet over medium heat. Add the meat, onion, and basil and cooked until the meat is browned. Stir often to separate the meat. Pour off any fat.
2. Stir the juice and rice in the skillet. Stir in garlic powder and salt. Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.
3. Stir the peppers into the skillet. Cover and cook for 10 more minutes or until the rice is tender and most of the liquid is absorbed.
4. Adapted from Campbell's Kitchen recipe.

Cook until beef is browned and cooked through, stirring to crumble. Drain if needed (although if using very lean beef, you likely won't need to). Add spaghetti sauce, using water to swish the residual sauce out of the jar. Next add in peppers, Italian seasoning and pepper. You may have to drain the fat off of the meat you use, I did't have to with this sausage.

Information on How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are aware that it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!