How to Make Award-winning Mullins Crockpot Chili

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The ingredients needed to make Mullins Crockpot Chili:

1. Take 2 lb ground beef, browned
2. Make ready 1 lb mild or spicy sausage, browned
3. Get 1 onion, chopped
4. Prepare 4 (15 oz) cans of beans, drained and rinsed (any variety, I use red and black beans)
5. Make ready 4 garlic cloves, minced
6. Prepare 1 (15 oz) can petite diced tomatoes
7. Make ready 1 (15 oz) can while kernel corn, drained (optional)
8. Get 1 can sliced olives (optional)
9. Take 6 tbsp taco seasoning
10. Take 1 a couple squirts lime juice
11. Get 4 tbsp brown sugar (reduce to 2 if using corn)
12. Prepare 1 tbsp worcestershire sauce
13. Prepare Ketchup - a generous drizzle
14. Prepare 1 1/2 tsp kitchen bouquet browning sauce
15. Prepare 1 oz square of unsweetened baking chocolate
16. Prepare 2 oz semi sweet chocolate
17. Prepare 2 tbsp unsweetened cocoa powder
18. Get 2 capfulls cooking Sherry
19. Make ready 2 tsp beef bouillon
20. Get 1 tsp chili powder
21. Make ready 16 oz V8 juice (or enough to just under-cover contents of crock pot)
22. Make ready to taste Salt and pepper

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Instructions to make Mullins Crockpot Chili:

1. Combine everything in crock pot, cook on high for 4-6 hours (until onions are cooked through and flavors well blended)

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Foods That Can Make Your Mood Better

Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!