Step-by-Step Guide to Make Award-winning Ultimate Pasta Fagioli

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The ingredients needed to make Ultimate Pasta Fagioli:

1. Take 1 lb Ground Beef
2. Take 1 lb Italian Sausage
3. Take 2 cup Onion (diced)
4. Prepare 2 cup Carrots (chopped)
5. Take 2 cup Celery (chopped)
6. Make ready 6 clove Garlic (minced)
7. Prepare 2 can Red Kidney Beans with liquid (low sodium) 15 oz each.
8. Get 2 can Small White Beans with liquid (low sodium) 15 oz each.
9. Prepare 4 can Diced Tomatoes (no salt added) 14.5 oz each
10. Make ready 2 can Tomato Sauce (no salt added) 15 oz each.
11. Prepare 1 can Beef Broth (lower sodium) 14.5 oz
12. Get 3 cup V8 Juice (low salt)
13. Get 2 tbsp White Vinegar
14. Prepare 2 tsp Oregano
15. Take 2 tsp Basil
16. Take 1 tsp Black Pepper
17. Get 1 tsp Thyme
18. Take 1 lb Ditali Pasta

Do not put the pasta in the soup until you are ready to serve the soup. This is the best pasta fagioli that I have ever tasted and I was raised on this stuff. What I love most is that it is affordable easy and delicious. The only bad thing is that it doesn't make a lot.

Steps to make Ultimate Pasta Fagioli:

1. Brown ground beef and sausage in skillet. Put in large soup pot. Keep fat in skillet.
2. Add onion, carrots and celery to skillet. Saute for 10 minutes. Add garlic with about 3 min to go. Add to pot
3. Add remaining ingredients to pot, except the pasta. Simmer for 1 hour.
4. Cook pasta in boiling water until it is al dente. Rinse in cold water.
5. Add cooked pasta to bowl before adding soup.

What I love most is that it is affordable easy and delicious. The only bad thing is that it doesn't make a lot. I make a more tasty and complex pasta fagioli but this one was pretty good for the time it took. I also used a big can of cannelli beans. overall pretty tasty and really easy to make! In a saucepan, saute onion and garlic in butter and oil.

How to Elevate Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!