Recipe of Quick Calamari & Chick Pea Stir Fry

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The ingredients needed to make Calamari & Chick Pea Stir Fry:

1. Prepare 500 g Calamari Rings
2. Make ready 540 ml Can of Chick Peas
3. Make ready 1 Large Head of Bok Choy
4. Get 4 Tbsp Garlic Powder
5. Get 3 Tbsp Soy Sauce
6. Take 1 Tbsp Fine Salt
7. Take 2 Tbsp Black Pepper
8. Get 2 Tbsp Canola Oil

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Instructions to make Calamari & Chick Pea Stir Fry:

1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

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