Recipe of Homemade Ms. Kipper's Veggie Soup

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The ingredients needed to make Ms. Kipper's Veggie Soup:

1. Make ready 2 lb roast, round steak, ground beef
2. Make ready 2 medium potatoes, diced
3. Make ready 1 medium onion, minced
4. Take 3 boullion cubes, beef
5. Make ready 2 stalks celery and leaves
6. Get 2 tbsp Maggi seasoning…. can use soy sauce
7. Get 2 tsp garlic powder
8. Get 32 oz of beef broth or water
9. Take 1 can mixed veggies
10. Take 1 cup okra, optiinal
11. Take 1 can diced tomatoes, 28 oz
12. Make ready 3 cup veggie juice… i used V8
13. Take 1 envelope dry onion seasoning mix, optional
14. Prepare 2 tbsp white sugar to counter act the tart taste of the tomatoes

Heat olive oil in a large pot over medium heat. Warming cup of instant creamy vegetable soup mix with potato, onion, pea and carrot. Just add boiling water, stir and enjoy with croutons sprinkled on top. Kipper's Ground Beef Pot Pie (Individual) Few things are as gratifying on a cold day as a warm bowl of soup, and this is one arena in which vegetarian dishes can really stand out.

Instructions to make Ms. Kipper's Veggie Soup:

1. put the first 7 items in the pressure cooker…. sprinkle with pepper… the bouillon cubes are salty….. put 1/2 the water or bouillon in the pressure cooker…. save the other half. I cut the meat into small cubes …. I saved the fat that was cut off and also put in the pressure cooker for flavor…
2. I cook the meat, potato, celery mixture for 40 min…. so that meat it very tender..
3. **** IF YOU USE GROUND BEEF…. put the browned ground beef in stock pot with the other ingredients from the first 7… allow to come to a boil then turn down to simmer for about 20 minutes…
4. after the meat is done… whether ground beef or pressure cooker.. put the remaining ingredients in the stock pot….. add remaining water or broth…. let get hot and add your meat mixture….. simmer for 20 minutes…. if using the pressure cooker 7 more mins.
5. taste and adjustment salt and pepper
6. *** this is one of those dishes that gets better the second day
7. **** I serve with biscuits…

Just add boiling water, stir and enjoy with croutons sprinkled on top. Kipper's Ground Beef Pot Pie (Individual) Few things are as gratifying on a cold day as a warm bowl of soup, and this is one arena in which vegetarian dishes can really stand out. Kipper's Ground Beef Pot Pie (Individual) This is a nutritious and hearty soup; it feeds a crowd, smells and tastes wonderful on a chilly day, makes great leftovers, and freezes well. The ingredients are easy to keep on hand, and it's pretty quick to throw together. It even tastes better the next day!

How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!