Steps to Prepare Homemade Nama chocolates

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The ingredients needed to make Nama chocolates:

1. Get 2 1/4 cups dark chocolate (375 grams or up to 400 gms); I have used 70% cacao and a mix of dark chocolate and chocolate chips
2. Get 200 ml whipping cream/heavy cream
3. Make ready as required Cocoa powder (for dusting

Here it refers to pureness and freshness. But there are many theories out there regarding who exactly. Nama Chocolate Royce Matcha- Socola tươi vị trà xanh rất được mọi người ưa chuộng. Experience Japan's favorite luxury chocolates in India.

Instructions to make Nama chocolates:

1. Line 8×6 inch or 8×8 inch pan with parchment paper. The size of the pan decides the height of the chocolate. Grease the bottom and sides of pan to help the paper stick to pan. Use clips if needed to hold the paper in place.
2. Chop chocolate into small pieces for easy melting.
3. Heat heavy cream on medium low heat, stirring often to evenly distribute heat. - - As soon as you see bubbles form at the edge of the pan, add chopped chocolate.
4. Give it a good mix and remove from heat. Mix using a silicone spatula until completely melted into a smooth and shiny ganache like mixture.
5. Immediately, pour into prepared pan and level the top. Tap a bit on counter top to remove any air bubbles.
6. Chill in fridge for at least 3 to 4 hours or until set completely.
7. After the chocolate has set, remove from fridge. Gently lift the chocolate (using the help of the paper) and place on a cutting board. Now, dip a sharp and heavy knife in hot water (either kept in a bowl or hot tap water), wipe dry with a clean cloth and make sharp cuts into the cold chocolate. Cut into desired shapes but make sure you wash the knife, dip in hot water (or you could heat it over a stove), wipe clean and then use it to cut the pieces. This helps in making clean, meat and non messy
8. Sprinkle cocoa powder (using a tea strainer to sift) over the chocolate.
9. Serve Nama Chocolate chilled! This is a great edible gift; easy to make, only 2 ingredients, eggless, no bake and kid friendly! - - Store the chocolates between sheets of butter or parchment paper in airtight containers in the fridge. It can be stored in the freezer too and thaw in fridge when needed.
10. Use the best quality of chocolate which is at least 60% but not grated than 75% or they will turn bitter! - - If you are not a fan of dark chocolate, you can use milk chocolate too. - - If the bars tend to melt while cutting, return to fridge for a few minutes and then continue to cut. - - Best enjoyed fresh, within a week. Enjoy!!

Nama Chocolate Royce Matcha- Socola tươi vị trà xanh rất được mọi người ưa chuộng. Experience Japan's favorite luxury chocolates in India. ROYCE' is a Japanese chocolate and cookie maker based in Hokkaido, best known for our Nama Chocolate and Potatochip Chocolate. Using a fine sieve, liberally dust cocoa powder over the chocolate squares. To store, keep in an airtight container in the refrigerator.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help you be happier also!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!