How to Prepare Homemade Fried Arish potatoes (dankali mai nama)

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The ingredients needed to make Fried Arish potatoes (dankali mai nama):

1. Make ready Dankalin turawa
2. Take Minced meat
3. Get Attarhu
4. Make ready Albasa
5. Prepare seasonings
6. Take Danyan kwai
7. Get Tsinken sakace (tooth pick)
8. Make ready Ginger
9. Get Garlic

Instructions to make Fried Arish potatoes (dankali mai nama):

1. Da farko xaki samu dankalin ki fere ki tafasa shi da dan gishiri kadan….idan yadan nuna ki sauke ki barshi yasha isa
2. Ki samu dakaken namanki wanda aka daka ko nika da attaruhu da albasa ginger da kuma garlic kadan….ki fasa masa kwai a ciki kisa seasonings ki gauraya ya kame jikinsa…
3. Sai ki dauko dankalin ki ki yanka a kwance ki sokara a jikin tooth pick ki dauko wannan naman ma kisa kaman yadda kikasa dankalin haka zakiyita yi har ya kare….
4. Daga nan ki daura manki akan wuta idan yayi zafi ki soya…idan yayi yadda kike so sai ki kwashe…

Foods That Can Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.