Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, frito pie.. (chili beans). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Frito pie.. (chili beans) is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Frito pie.. (chili beans) is something which I’ve loved my entire life.
According to wikipedia, Frito pie is a dish popular in the Midwestern and Southwestern United States, whose basic ingredients are chili, cheese, and corn chips. Additions can include salsa, refried beans, sour cream, onion, rice, or jalapeños. There are many variations and alternative names used by region. Frito pie is a flexible casserole that you can customize with other stir-ins such as minced green chilies, sliced black olives, diced tomatoes, chopped onion or frozen corn kernels.
To get started with this recipe, we must prepare a few components. You can have frito pie.. (chili beans) using 6 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Frito pie.. (chili beans):
- Prepare 3 (29 oz) can bushes baked beans (original)
- Take 1 chili packet
- Take 1 lb ground beef
- Make ready 48 oz tomato juice
- Prepare 1 can v8 hot and spicy
- Prepare 1 bag fritos
Pour the remainder of the chili atop the Frito/cheese layer. Completely cover the top chili layer with another thick layer of Fritos, then sprinkle on the remaining cheese. This Easy Frito Pie is perfect for busy weeknights and your family is sure to love it! A classic recipe that brings back childhood memories for so many.
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Steps to make Frito pie.. (chili beans):
- Brown ground beef
- Add all ingredients to pot.. add meat when browned.
- Cook on med low for about 35 to 40 minutes.. do not cover and do not boil..
- Add frito and top with chili beans and cheese..
This Easy Frito Pie is perfect for busy weeknights and your family is sure to love it! A classic recipe that brings back childhood memories for so many. Fritos, chili, cheese, and diced tomatoes are layered in a skillet and cooked to perfection in the oven. A hearty and delicious quick and easy recipe! Brown ground chuck with garlic in a pot over medium-high heat.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, you might be amazed to find out, are wonderful at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. And now you are aware that green tea can help improve your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
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