Steps to Make Any-night-of-the-week TINI-DIRTY-MARY

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The ingredients needed to make TINI-DIRTY-MARY:

1. Get 2 oz Vodka
2. Get 1/2 oz olive juice
3. Get 3 large Spanish olives
4. Prepare 1 splash of V8

Steps to make TINI-DIRTY-MARY:

1. Shake well over ice then strain into your favorite Martini glass! Toothpick those olives that were in the shaker too!

Foods That Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein source.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.