Step-by-Step Guide to Prepare Speedy Aunt Mary's Vegetable Soup

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The ingredients needed to make Aunt Mary's Vegetable Soup:

1. Make ready 2 lb lean ground beef or ground turkey (I use 1lb of each)
2. Prepare 4 medium carrots - cut to 1/4" slice
3. Prepare 3 ribs celery - cut to 1/4" slice
4. Prepare 1/2 large onion - cut to 1/4" dice
5. Make ready 5 medium potatoes - peeled and cut to 1/2" dice
6. Prepare 1 unsalted beef broth - just enough to cover veggies to cook
7. Make ready 1 large can vegetable juice (such as V8)
8. Prepare 1 large can whole tomatoes - undrained crushed (preferably by hand)
9. Take 2/3 cup frozen peas
10. Prepare 1 can low sodium green beans - undrained
11. Get 1 can corn - drained
12. Get 1 salt, pepper, garlic and onion powders to taste
13. Get 1 cube beef bullion, or 1 tsp bullion granules (optional)
14. Get 1 small head of cabbage - cut to bite size pieces (optional)
15. Prepare 1/2 cup frozen lima beans (optional)
16. Get 1/2 tsp granulated sugar (optional)

Add potatoes, carrot, and green pepper. Doing so will remove all the Bookmarks you have created for this recipe. Just before serving, add fresh parsley to pot. To remove excess fat from the surface of the soup, swirl a lettuce leaf around the surface-it will pick up a lot of the fat.

Steps to make Aunt Mary's Vegetable Soup:

1. Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
2. Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
3. Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
4. Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
5. Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
6. NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.

Just before serving, add fresh parsley to pot. To remove excess fat from the surface of the soup, swirl a lettuce leaf around the surface-it will pick up a lot of the fat. These were ABSOLUTELY FANTASTIC! i didn't even have the time to refrigerate them at all, but agree that it would only make for an improvement if i had. i peeled the skin off, because of preference, and mashed them after steaming (you. Original, fresh and artisanal every day View Our Menu. Fast, fresh and at your fingertips.

Turn to Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling starved can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!