Recipe of Quick Rowdy's Vegetable soup

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The ingredients needed to make Rowdy's Vegetable soup:

1. Take 4 carrots
2. Take 4 stalks celery
3. Get 1 medium onion
4. Take 4 red potatos or 2 medium russets
5. Prepare 1 turnip
6. Prepare 1 pound stew meat
7. Take 32 oz. bottle V8 vegetable juice
8. Make ready to taste salt & pepper

In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. This is a nutritious and hearty soup; it feeds a crowd, smells and tastes wonderful on a chilly day, makes great leftovers, and freezes well. The ingredients are easy to keep on hand, and it's pretty quick to throw together.

Steps to make Rowdy's Vegetable soup:

1. Peel all the vegetables
2. Chop all the vegetables into bite size pieces.
3. Trim excess fat from the meat and cut it into bite size pieces.
4. Put the meat and all the vegetabled in a pot.
5. Pour V8 juice over everything in the pot. If the liquid doesn't cover the ingredients, shake some water in the V8 bottle then add to the pot until it just covers.
6. Bring to a boil over med-hi heat and let cook, stirring occasionally, until meat is cooked through & veggies are soft.
7. Enjoy!! My family likes buttered crackers with this for dipping.

This is a nutritious and hearty soup; it feeds a crowd, smells and tastes wonderful on a chilly day, makes great leftovers, and freezes well. The ingredients are easy to keep on hand, and it's pretty quick to throw together. It even tastes better the next day! Serve with crusty bread or cheddar biscuits. Our vegetable soup with coconut milk uses red peppers, fresh cilantro, carrots, lime juice, and tomatoes, and these wonderful Thai flavors blend with cumin and cayenne for a mildly spiced creamy soup.

Learn How to Boost Your Mood with Food

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!