Recipe of Quick My Favorite Vegetable Soup

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The ingredients needed to make My Favorite Vegetable Soup:

1. Take 1 large can of V8 Juice
2. Make ready 1 can water
3. Take 1 bag Fresh Carrots peeled and cut or a bag of baby carrots
4. Take 1 bag fresh green beans cleaned and cut in half
5. Take 1 large Tub of Cremini Mushrooms
6. Take 1-16 ounce bag of frozen broccoli
7. Get 1/2 bag frozen Peas
8. Prepare 2 large sweet onions
9. Make ready 5 Minced garlic cloves
10. Take 1 sliced red bell pepper
11. Prepare 1 sliced green bell pepper
12. Prepare 2-3 diced Medium Potatoes (I used russets)
13. Take If I have sweet potatoes I will use them
14. Make ready Seasonings: Dash of Each to taste kosher salt, Fresh Ground Pepper,
15. Get Cumin, Garlic powder, onion powder, chili powder,
16. Prepare Smoked paprika, celery seed, chili powder, nutmeg, cinnamon
17. Take Cinnamon is not detectable but it does help with
18. Take Any acidic dish that is made
19. Get Chopped cabbage
20. Make ready 3 stalks celery chopped
21. Prepare Toss the leafy tops in also
22. Get 2 bay leaves (Do not eat) take out when soup is done
23. Prepare 1 bag frozen corn
24. Take 3/4 bag your favorite greens
25. Prepare Spinach, kale, collard greens, mustard greens
26. Prepare I use the bag of Trio Greens

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. The Best Worlds Best Vegetable Soup Recipes on Yummly Hearty Italian Beef And Vegetable Soup, Gingered Pork-vegetable Soup With Wonton Noodles, Vegetable Soup.

Steps to make My Favorite Vegetable Soup:

1. In a large soup pot, One to two swirls of olive oil to oil the pot Sauté onions, garlic, add V8 and water Bring to a boil, add Carrots, celery, celery seed, chili powder, paprika,
2. After soup comes to a boil, reduce heat to medium low. Cook for about 69 minutes. Add the rest of the veggies, the last 15 minutes of cooking. Add all the rest of the seasonings If using slow cooker, I start out on high, Place all ingredients into the slow cooker on low. Except mushrooms and and peas. These will become mushy. In a pot on the stove I love to simmer most of the day… Keeping an eye on the liquid not allowing it to get too low. In a slow cooker Cook on high four hours Cook on low 6-8 hours or overnight. My friend works, she puts her dinner in the crockpot on and when they get home. Dinner is ready.

The Best Worlds Best Vegetable Soup Recipes on Yummly Hearty Italian Beef And Vegetable Soup, Gingered Pork-vegetable Soup With Wonton Noodles, Vegetable Soup. In a soup pot, slowly melt cream cheese and butter over low heat. Stir in potato soup and corn. In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain.

Turn to Food to Improve Your Mood

Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!