Recipe of Any-night-of-the-week Cabbage roll stew

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The ingredients needed to make Cabbage roll stew:

1. Take 4 carrots diced
2. Prepare 1 large onion diced
3. Make ready 4 stalks celery diced
4. Make ready 3 cloves garlic minced
5. Get 1 pound lean ground beef
6. Take 1 pound lean ground pork
7. Take 1 medium head green cabbage chopped and cored
8. Get 2 cans diced Italian stewed tomatoes 14.5 ounce
9. Prepare 2 tablespoons tomato paste
10. Get 6 cups beef broth
11. Get 1 and one half cups V8 or other vegetable juice
12. Take 1 teaspoon paprika
13. Get 1 teaspoon thyme
14. Take 1 tablespoon Worcestershire sauce
15. Prepare 1 bayleaf
16. Get to taste salt and pepper

Crumble the raw ground turkey (or beef) and spread along bottom of crock pot. Add the onions, green pepper, garlic, salt, pepper, thyme and cabbage. Lazy Cabbage Roll Stew Growing up in Massachusetts near a large Polish community, I had the pleasure of getting to know cabbage rolls or galumpkis. This stew is a lazy version with the same flavor.

Steps to make Cabbage roll stew:

1. In a large pot Brown ground beef and ground pork then remove and set aside
2. In the same pot saute onions celery carrots and garlic
3. Add chop cabbage cook until slightly softened about 3 minutes
4. Add ground beef and pork back in along with the remaining ingredients. Bring to a boil cover reduce heat to simmer. Simmer about 30 minutes. Add salt and pepper to taste.

Lazy Cabbage Roll Stew Growing up in Massachusetts near a large Polish community, I had the pleasure of getting to know cabbage rolls or galumpkis. This stew is a lazy version with the same flavor. Stir in the cabbage and add the tomatoes, stock, vinegar, horseradish, paprika, celery salt, bay leaves and rice and stir. Cover the pot and bring it up to a full simmer. This Paleo Unstuffed Cabbage Stew is made with cabbage, beef, onions & celery with fire-roasted tomatoes.

Turn to Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.