Steps to Make Super Quick Homemade Chili Soup with Mashed Potato Cakes

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The ingredients needed to make Chili Soup with Mashed Potato Cakes:

1. Make ready Chili
2. Take 1 pound Ground Beef
3. Make ready 1-2 large Green bell Pepper cleaned & Chopped
4. Get 1-2 large sweet onions Chopped
5. Make ready 24-36 ounces V8 juice or tomato juice
6. Take 5-15 ounce cans of Beans I use Red Kidney, Pink Kidney, Black Beans, northern Beans, rinsed thoroughly
7. Prepare 5 cloves Garlic minced or 1/2 of an elephant garlic clove minced
8. Prepare 3-15 ounce cans of Diced tomatoes do not drain
9. Take Seasonings I use to taste: dash of cinnamon ( cuts acidity
10. Prepare 2 teaspoons each: Ground Cumin, Chili Powder, Red pepper Flakes, Paprika (smoked or sweet)
11. Make ready to taste Salt and Pepper

Stir and bring to a boil, add the stock, water, cornstarch, mashed potatoes, and spices. In a large skillet brown. onion soup mix, chili powder, beans, water and tomatoes. minutes, stirring occasionally. In a large skillet, saute onion in butter until tender. In a large bowl, lightly beat one egg.

Steps to make Chili Soup with Mashed Potato Cakes:

1. Brown meat in Large kettle or skillet, on medium low, when meat is almost done,
2. Add Chopped vegetables (Onions, bell peppers, canned or fresh tomatoes, beans, garlic, jalapeños if using.)
3. Add half of seasonings. When veggies are tender.
4. Add V8 or tomato juice. (I like V8 because of the flavor it adds.) Stir turn heat up to medium high until it begins to boil.
5. I use two different methods for cooking.
6. 1.). On top of the stove to simmer all day on semi low. I use a lid that I will allow steam to escape. If I have to add more liquid.
7. Sometimes I add low sodium chicken broth, sometimes water. I start in the morning so it will be ready for dinner.
8. 2.) Slow cooker method. I like to fix it before I go to bed, start it on the stove then transfer to lightly oiled Slow Cooker.
9. I start it on high for approximately 45 minutes. I turn it on low to cook over night. Then warm when I get up. Ready for lunch and dinner.
10. Mashed Potato Cakes
11. My husband enjoys mashed potatoes. However when I make them, I have to make quite a bit extra. Next time you make mashed potatoes… make almost double.
12. 8 Medium to large Potatoes, Peeled, quartered or more depending on size
13. 8 ounces of low fat cream cheese softened.
14. Warm milk.. I add 1/4 cup at a time
15. Softened real Butter I use unsalted 1/2 of a stick. Season with salt and pepper to taste. Mash all together. I like to add fresh roasted garlic, fresh shredded cheese of my choice. We like smoked Gouda but a little bit goes a long way.
16. To make my mashed potatoes, I use Russet potatoes, enough for four people. Approximately.. 8 medium to large potatoes. Cleaned, peeled and Cut I To quarters or sixth (depending how large)
17. I place in Low sodium Chicken Broth. Boil until tender, Rinse and save broth.. set it aside
18. I place potatoes back in pot they were cooked in
19. Mash all ingredients until almost smooth. I like a few small lumps, I want my guest to know they are not instant.
20. The next day, add to your mashed potatoes to prepare to make cakes.
21. Oil to fry in about 2-3 inches deep or deep fry. Bread crumbs, sometimes I crush corn flakes, sometimes I use Panko Crumbs, sometimes plain fine bread crumbs. I like to add my own seasonings to my taste which varies.
22. 1-2 sweet onions peeled and chopped.
23. 2 garlic cloves minced.
24. Seasonings I use to taste: salt, pepper, Italian, Cumin, divide these in half.
25. 1 cup of all purpose flour per two cups of mashed potatoes. More if you need it.
26. I season my potatoes and my bread crumbs. Stir well
27. Wet your hands shake of excess.. scoop some out with your wet hands. Roll into a ball, place in seasoned bread crumbs
28. Roll around and slightly flatten, place in Hot oil carefully. I normally fry in skillet. About 3-4 minutes each side on medium heat.

In a large skillet, saute onion in butter until tender. In a large bowl, lightly beat one egg. Add the onion, potatoes, flour, salt, pepper and hot pepper sauce if desired. In a large saucepan, cook onion in butter or dripping until softened. Add chopped mushrooms and cook until tender and onion is golden.

Information on How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.